Gilad: The 60 & 30 Minute Low Impact Workouts
by Rob Hearn
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DVD details
Actor: Gilad JanklowiczDirector: Rob Hearn
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 1992-11-01
Audience Rating: NR (Not Rated)
Studio: Gilad Productions, Ltd.
DVD Reviews of Gilad: The 60 & 30 Minute Low Impact Workouts
DVD Review: Intense!
Summary: 5 Stars
Although this is a low-impact workout (i.e. one foot always stays on the floor), the 60 minute workout is pretty comprehensive. Gilad has an enthusiastic but no-nonsense style which will appeal to those who don't like their workout instructors to be too perky. He spends the first portion of the workout warming up and toning the upper and lower body. Although he's in perfect shape, he even gets sore from the exercises (especially the arm toning exercises) he puts you through. The aerobics portion is basic and uncomplicated, and the music is a bit dated (think early 1990s or late 1980s) but it will give you a good cardio workout. The third portion of the workout consists of a comprehensive abdominal and thigh toning routine. The first time I did this workout, I could barely keep up with the abdominal exercises, but after working out consistently for several weeks, my muscles are strong enough to halfway keep up with one of the ab exercises (they move FAST).
The 60 minute workout really gives you a run for your money if your intent is to get into shape without doing high impact. The 30 minute workout only spends about 8 minutes on aerobics, so it's best done as a starter workout if you've never exercised before or if you're short on time.
Description of Gilad: The 60 & 30 Minute Low Impact Workouts
Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: NrBestsellers in DVD
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