Flow and Yin: A Balanced Yoga Practice with Donna Helm-Yost
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DVD details
DVD: Region Code 1Audio: English (Unknown)
Format: Color, NTSC, Widescreen
Running Time: 115 minutes
DVD Release Date: 2006-07-08
Studio: The Karma Yoga Project
DVD Reviews of Flow and Yin: A Balanced Yoga Practice with Donna Helm-Yost
DVD Review: A TRULY AUTHENTIC YOGA PRACTICE - -
Summary: 5 Stars
Flow & Yin is truly a refreshing and balanced practice. As an avid practitioner (owning 80+ yoga practices with studio practice 2x week), this DVD is one of my favorites. Filmed in a beautiful studio environment, students of all shapes, sizes and levels practice along with you. The DVD begins with a 50 minute flow sequence (mainly standing postures), challenging enough for advanced practitioners (as Donna provides variations throughout) and encouraging enough for the advanced beginner (you will not want to give up). The Yin practice loosens connective tissue, as the floor poses are held for a longer period of time than traditional classes. The practice is light on Sanskrit terminology -- and easy to follow for those unfamiliar with yoga terminology.
This is truly an AUTHENTIC yoga practice!! You will become aware of your breath. Donna reminds you to make the pose for you -- there is no perfect pose. She continually makes suggestions and seems to know just when and where to offer them. She offers variations that will suit you at any level of your practice and reminds you to practice them when you are ready. I found myself experiencing calmness throughout this challenging practice. She reminds you of your intention, and if you already forgot -- she is the kind of teacher who has already covered it for you in the beginning.
All in all, this is an enjoyable yoga practice. If you are looking for a great yoga workout -- this DVD will take you to a higher level. If you are seeking to find peace, calm, connection and teaching -- you will find it through this DVD. As Donna makes clear in her liner notes & credits, her intentions are for the benefit of all beings. Just by purchasing this DVD you are doing a great part for yourself and other beings!
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