Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications
by om shanti
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DVD details
Actor: cara miaDirector: om shanti
Writer: Monica Morell
DVD: Region Code 0
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 50 minutes
DVD Release Date: 2004-09-05
Studio: realyoga
DVD Reviews of Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications
DVD Review: it's not perfect but i really enjoy it, and suspect that it helps...
Summary: 4 Stars
some of the reviews below sound so enthusiastic it makes me wonder if they are friends of the DVD's author. some of the reviews below seem overly harsh. I land somewhere in between, but closer to the positive side.
I like the flow of the poses. I've done challenging yoga in the past, but since then I've had injuries, so I needed a medium-level practice. this dvd fit my needs well, and I imagine if you are a beginner, as long as you aren't adverse to trying new things, you could make it work for you (she offers easier versions of some of the more difficult poses).
the biggest criticism i have was mentioned below: two poses are left out; they are done on one side but she skips them on the other. (The poses are bent-leg triangle and reverse triangle.) it's unfortunate that they didn't catch that problem. however, the fix is simple -- pause the DVD and do them on your own; you've already heard the instructions for the first side so it's pretty easy to do.
some people mentioned problems with her tone of voice but i had no problems with it. most of the yoga instructors i know have a vocal quality like that. she seemed very direct, straightforward, and gave me the info I needed to get the pose done.
what i really liked is that the series does seem well-tailored to fertility. as far as I can tell, it was not only relaxing in general, but really helped with blood flow and relaxation-energy to that area of the body. I rather liked the chanting -- it seemed to send vibrations right where you wanted them -- although i'm too embarrassed to do it if my husband is at home!
i haven't used the other fertility yoga dvd's so I can't compare. but i chose this one based on comparing amazon's customer reviews, and as far as I can tell so far, I made a good choice. I've only been using it 3 weeks, so it's too soon to tell if it has made a difference, fertility-wise. But it has really helped my relaxation and my attitude towards ttc, and I know that can only be good.
More Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications reviews:
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Description of Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications
This Fertility Yoga program is a restorative and therapeutic yoga exercise practice for all levels. In this easy-to-follow 50 minute therapeutic yoga practice, Monica leads you through a series of yoga poses (asanas) which will tap into your potential for fertility wellness. Follow Monica along as she takes you through a series of poses that will give you renewed strength and confidence and will help you reach new levels of inner trust, calm, and focus.Featured in this DVD, you have the option of learning about what Fertility Yoga is and hear what some women are saying about the Fertility Yoga program. Additionally, you have the option of either following the entire practice or choosing different series of poses for a customized practice.
Two levels of modifications are offered throughout the practice to suit your specific needs.
Fertility yoga integrates stretching movements with breathing. It is a therapeutic sequence of breath and movement specifically focused on the reproductive and hormonal system. Many of the poses will open up and revitalize the energy to a woman?s reproductive area and hormonal system.
What we learn on the yoga mat can help us in all areas of our lives. While this practice can help you with your journey toward motherhood, it can also help you with the quality of your overall life. These days it takes a village to have a child so come join the spirited practice of fertility yoga and learn what hundreds of women already have about the therapeutic power of this inspiring fertility yoga program.
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