Fat to Firm Fitness Ball Workout for Dummies
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DVD details
Artist: Artist Not ProvidedBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2004-12-28
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Fat to Firm Fitness Ball Workout for Dummies
DVD Review: Easy to follow, yet a great workout
Summary: 4 Stars
I really like the style of this video. The instructor is very encouraging (I like how she'll tell you "you have two more now, you're doing great!") and clear about her instructions. She talks to you throughout and I found it very helpful; in at least one other workout video I have, I didn't know we'd switched exercises until the instructors were already in an entirely different position. She also gives helpful hints throughout.
The camera takes shots from different angles so you can tell exactly how to set up your form and how to make the movements.
I also like the breaks between exercises. It gave me time to rest for a moment and regroup. In other videos, I often find myself falling behind because they move from one exercise to another without a pause, when I could really use half a minute to catch my breath. I am also happy that after almost every set there's at least a little stretch. I find it keeps me from cramping up and allows me to keep going.
If you bought a pilates ball and have no idea what to do with it, I definitely recommend this video. Though it's "easy" I feel I get a very good workout with it and I am not bored with it yet.
Description of Fat to Firm Fitness Ball Workout for Dummies
Get on the ball to tone and firm your entire body! This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program,but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market ? the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three- to ten-pound dumbbells are recommended, along with a fitness ball.
About the Instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts.
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