Fat-Blasting Yoga
by Cal Pozo
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DVD details
Actor: Denise AustinDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-05-20
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- A powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence.
DVD Reviews of Fat-Blasting Yoga
DVD Review: Aerobicized yoga -not for beginners & for those who don't want to be aware of their bodies
Summary: 3 Stars
I wrote a longer, more detailed review that was deleted accidentally. This is my first Denise Austin dvd, but I've been doing yoga for about 5 years.
In this she was very perky, like most aerobics instructors & remind you how hard you ware working, how this is working your abs or legs which just made me feel like I was killing my energy for no reason other then to kill off calories. She would sigh & grunt a bit & only once in a while say that it's a good stretch. *roll eyes* There was no instruction whatsoever & the only modifying was maybe looking at the backup 4 women & 1 guy. The set was a small carpeted all around set ala 1990s.
1st 30 min workout: Yoga cardio conditioning:
The music's tempo was very fast & was the usual cheap electronic stuff most use. It starts with sun salutations, then with chair pose, she would add squats & lifting of a leg. With warrior pose, she would have you go backwards for lunges back/forth, for 3 legged standing, she'd have you get out of it & lift a knee back/forth & the same for tree pose with "tai chi ball" arm pose that is a way to look more "zen" but does nothing but rape & insult the beautiful, mind/health thousands of year old artform. This is not for anyone new to yoga & those in yoga would find this too easy & boring. Those who have issues with flexibility & balance would find the pace & lack of modifications to fast to keep up.
2nd 15 min workout: Yoga strength conditioning
The music is a tad slower & nicer, dealable. She assumes you're already warmed up & goes right into side angle pose, triangle pose, twisted triangle, standing wide legged bend, 3 legged downward dog, modified bow pose, 1 hand/1 knee balance pose, torso side stretches, twisted sage pose, sitting wide legged side stretches & fwd stretch, with hero's pose, child's pose & a lot of mountain poses in between for rests. This I liked better since there were more poses involved then most mainstream yoga dvds, she would hold some poses a decent amount of time & she didn't try to aerobicise it. She was still perky with "this works the abs.. this is good for leg circulation" comments *well, duh* I gave the 3 stars for this part.
The 3rd 15 min workout is with a stability ball which I do not want to own since it takes up space.
All in all, if you ALREADY have yoga dvds & have the flexibility & balance to do the above poses, can do it confidently w/o added help, don't like the style of a dvd that teaches the mind/body connection with proper breathing, and are more happy with a more cardio gym style workout, this is for you.
Try your local library & for trailers of her 2 other yoga dvds go to collagevideo
Description of Fat-Blasting Yoga
In this 60 minute workout, you?ll increase your heart rate and improve your circulation which aids in weigh loss and burning extra calories, as you flow through a series of classic yoga poses combined with an aerobic vinyasa. Plus by incorporating standing poses and core conditioning moves, you?ll reshape your entire body and experience increased flexibility, stamina and energy.Bestsellers in DVD
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