Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA

Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA
by F. Sebastian Marino

Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA
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DVD details

Actor: Mirabai Holland
Director: F. Sebastian Marino
DVD: Region Code 1
Format: Color, NTSC
Running Time: 48 minutes
DVD Release Date: 2004-08-01
Studio: NuVue Inc.

DVD Reviews of Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA

DVD Review: Fabulous at any age!
Summary: 5 Stars

I have purchased many workouts in my quest for the "perfect stretch" (Tamilee, Miranda, Madeleine, etc.) I absolutely LOVE this workout! It is one of the most gentle stretch workouts I have ever done! There is a quick standing warm-up in which you sort of sway your body side to side, then do some gentle side lunges and arm pulls that remind me of tai chi. Next comes the floor stretches, almost all of which are done on your back, in which you point your leg straight up, then bring it down. Floor exercises also include some hip opening moves. You end the floorwork on your hands and knees with some cat stretches. Next is seated floorwork where you sit with your legs wide and stretch your arms from one side of your body to the other. Finally you're standing again for some quick finishing stretches. There is nothing new here, but the moves are practiced at a nice, gentle pace ... not too fast, not too slow. The workout is done voice-over style, and the music is very soothing. The ocean background adds to the total relaxation experience. I really enjoyed this stretch! There is also a section on how your muscles & tendons work, and how your breathing works - it was interesting, but as it is separately chaptered, it can be easily skipped. I am so glad I found this DVD!
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