Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA
by F. Sebastian Marino
Our Price: $19.95
Availability: Usually ships in 24 hours
Buy Used: from $16.94 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Mirabai HollandDirector: F. Sebastian Marino
DVD: Region Code 1
Format: Color, NTSC
Running Time: 48 minutes
DVD Release Date: 2004-08-01
Studio: NuVue Inc.
DVD Reviews of Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA
DVD Review: Fabulous at any age!
Summary: 5 Stars
I have purchased many workouts in my quest for the "perfect stretch" (Tamilee, Miranda, Madeleine, etc.) I absolutely LOVE this workout! It is one of the most gentle stretch workouts I have ever done! There is a quick standing warm-up in which you sort of sway your body side to side, then do some gentle side lunges and arm pulls that remind me of tai chi. Next comes the floor stretches, almost all of which are done on your back, in which you point your leg straight up, then bring it down. Floor exercises also include some hip opening moves. You end the floorwork on your hands and knees with some cat stretches. Next is seated floorwork where you sit with your legs wide and stretch your arms from one side of your body to the other. Finally you're standing again for some quick finishing stretches. There is nothing new here, but the moves are practiced at a nice, gentle pace ... not too fast, not too slow. The workout is done voice-over style, and the music is very soothing. The ocean background adds to the total relaxation experience. I really enjoyed this stretch! There is also a section on how your muscles & tendons work, and how your breathing works - it was interesting, but as it is separately chaptered, it can be easily skipped. I am so glad I found this DVD!
Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai HollandRelease date: 2007-09-01; DVD
Best price: $7.75
Price in other shops:
Moving Free Longevity Solution Flexibility Level 1 for Boomers, Beginners and Active Seniors by Mirabai HollandRelease date: 2008-07-23; DVD
Best price: $8.96
Price in other shops:
Total Stretch for Beginners with TamileeRelease date: 2001-12-04; DVD
Best price: $4.89
Price in other shops:
AM & PM StretchGAIAM AMERICAS; Release date: 2002-12-16; DVD
Best price: $7.34
Price in other shops:
Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and BeginnersRelease date: 2004-08-01; DVD
Best price: $19.95
Price in other shops:
Fabulous Forever - Easy Aerobics: Slow Down Your Aging Clock by Mirabai Holland, MFARelease date: 2004-08-01; DVD
Best price: $8.94
Price in other shops:
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai HollandRelease date: 2008-04-25; DVD
Best price: $11.88
Price in other shops:
Joel Harper's Firming After 50Koch International; Release date: 2009-10-13; DVD
Best price: $7.36
Price in other shops:
Fabulous Forever Easy Strength Slow down your aging clockRelease date: 2007-05-01; DVD
Best price: $14.95
Price in other shops:
Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/ Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai HollandRelease date: 2008-10-01; DVD
Best price: $14.54
Price in other shops: