Essential Pilates for Inflexible People

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DVD details

Artist: Artist Not Provided
Brand: Universal Studios
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2006-09-26
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.

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Description of Essential Pilates for Inflexible People

Think you aren?t flexible or strong enough to do Pilates? Think again! Instructor Maggie Rhoades? innovative approach brings Pilates toy even the most Inflexible. Increase you flexibility, improve muscle tome and feel better in your day to day activities!

With 5 routines ranging from 15- 25 minutes you can target different parts of your body and progress at your own pace. Easy to follow modifications of traditional Pilates exercises means anyone can do Pilates. You?ll work every part of you abs while toning the arms, back, legs and glutes.

This DVD has the very best Pilates routines from Maggie?s Pilates Complete For Inflexible People ("everything a beginner can ask for" ? Pilates Style Magazine) to get you started.