Energy Boost Pilates
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DVD details
Actor: Ana CabnBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 15 minutes
DVD Release Date: 2011-06-14
Audience Rating: NR (Not Rated)
Studio: Living Arts
DVD Reviews of Energy Boost Pilates
DVD Review: Nice short Pilates workout providing a little boost of energy
Summary: 4 Stars
Energy Boost Pilates is kind of different in that it begins in a standing position with a few aerobic-type moves such as jogs, knee lifts, jumping jacks, and jumping lunges. This segment is very quick--no more than 1-2 minutes--and is designed to warm you up, but you could easily skip it if needed. Instructor Ana Caban then proceeds to the floor for some traditional Pilates matwork moves. Using voiceover instruction, she leads you quickly through reclined exercises such as the hundred, the roll-up, and part of the stomach series. Moving to a seated position, Ana then performs an additional series of moves, some of which I had never seen before (and I've done A LOT of Pilates videos). Then it's a quick stretch and you're done, for a total of about 11 minutes. This video struck me as sort-of a shorter, more fast-moving version of Ana's PM Pilates workout; it's a nice alternative for getting in a full-body Pilates workout in a limited amount of time.
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Description of Energy Boost Pilates
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.System Requirements:Running Time 15 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956839007 Manufacturer No: 121-5001Bestsellers in DVD
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