Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
by Paul F. Viele
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DVD details
Actor: Steve Cotter, Valery FedorenkoDirector: Paul F. Viele
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 452 minutes
DVD Release Date: 2007-07-25
Audience Rating: G (General Audience)
Studio: Shihan.com
DVD Reviews of Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
DVD Review: Fantastic!
Summary: 5 Stars
Steve explains all of the moves so clearly!
Very helpful especially for beginners like me.
You can see some pieces of this on youtube and get a preview.
Or you can skip that and just get it - you wont be dissapointed.
DVD Review: Good deal.
Summary: 4 Stars
Been following Dragondoor for years. I got a discounted/new&used one and I don't need much else to explore the world of girevoy sport. This guy is insanely strong though and really presents why he is one of the best lifters in the world. This is an encyclodedia, you won't get to work out along with him really. I would search youtube for previews of other dvds...I think Maxwell does a regime based one or Enter the Kettlebell....which I am probably get as well.
Stick with the fundamentals if you get this and are relatively new to it. His TGU lessons are key and the Swing is so important especially Fedorenko's appearance to show 'softstyle' swings and pulls versus Cotter's preference for 'hardstyle' swings.
Pick it up, get up and get em up!
DVD Review: just what i needed
Summary: 5 Stars
perfect for beginners to experts. knowing that there is a series 2 makes me all warm inside!DVD Review: Truly Encyclopedic
Summary: 5 Stars
If kettlebell training was taught at universities, Steve Cotter would be a professor emeritus. This is truly an in depth analysis of kb. exercises. The DVD progresses in a very logical order and each section is also organized nicely from easier to harder drills. Steve explains each drill in detail and speaks very clearly. Each point is then demonstrated. There is no fluff at all in this set. High quality work from a true professional.
DVD Review: Excellent Place to begin with kettlebells
Summary: 5 Stars
Steve Cotter gives an excellent introduction to kettlebells and then does a thorough job of explaining and demonstrating each exercise and the many variations of each. He also does a nice job demonstrating different combination exercises. This is DVD set is a video reference and not a workout DVD. I refer to it often to find ways to keep my kettlebell workouts fresh. There are sample workouts in the enclosed booklet that comes with the DVD but I like to make up my own. One thing to keep in mind, even though this is a very good video, I would recommend finding a certified kettlebell instructor (RKC credential) via dragondoor.com for a session or two so that they can evaluate your form. It is easy to get the form wrong even after watching the videos a few times and it good to get feedback from someone experienced.
Description of Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction...From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of the old style Girevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!General DVDs
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