Element: Pilates Weight Loss for Beginners
by Andrea Ambandos
(Click here)
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Brooke SilerDirector: Andrea Ambandos
Brand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of Element: Pilates Weight Loss for Beginners
DVD Review: element - be prepared to work
Summary: 5 Stars
one of the reviews I read on this mildly complained that it was too difficult for beginners - I've been doing pilates by several other dvds at home so thought I'd try this. This gal is very good, very positive but tough - if I can't do as many reps as she does, I just don't but definitely try to keep up with her - I have noticed definite improvement in toning & much less back & neck pain if I stick with this. And I'm 66.DVD Review: Excellent CD and a great work out!
Summary: 5 Stars
I really enjoyed this cd. After the first time working out I noticed a major difference in my muscles the next day. I was sore but it felt great. It was similar to the feeling you get when you do strength training. So although I didn't break a sweat working out I was definitely working alot of muscles. A few of the moves towards the end were a little difficult if your overweight as I am. But if your limber enough you can try and do as much of it as you can. I recommend this cd. Pilates also seems better to me than a yoga work out.DVD Review: Straight to the point
Summary: 5 Stars
I really like this video. It is straight to the point, challenging but doable, and easy to follow. The background is beautiful, and the video flows very well. Totally worth it!DVD Review: Great for beginners
Summary: 3 Stars
I really enjoyed the setting and the instructors voice and shape.
This is my 2nd pilates video, I got a workout, but not as intense as my first.
I like it but it does nto have a lot of variety. It is for beginners, just simple and too the point. There is one workout broken down into 2 pieces, thats it. That is the only thing I don't like, not enough variety. I guess I will try an intermediate version, it may be just that simple. I want a little more challenge and longer workouts with variety.
DVD Review: Thorough and Useful!
Summary: 4 Stars
I'm a beginner to pilates and found this to be a great instructional DVD. It's easy to follow, not rushed, and you definitely feel the effects. I highly recommend this DVD!!
Description of Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates' own prot?g?e for 12 years.? She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.? As owner of re: AB? Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
"Never done a roll up? Brooke Siler who's trained Rachael Weisz easily you through a mat and cardio routine." - The Best Workout DVDS US Weekly; January 12 2009 ed.
Pilates DVDs
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Bestsellers in Pilates DVDs
10 Minute Solution: Pilates on the BallSTARZ/SPHE; Release date: 2008-05-06; DVD
Best price: $6.15
Price in other shops:
Pilates - Beginning Mat WorkoutGAIAM AMERICAS; Release date: 2001-07-20; DVD
Best price: $7.27
Price in other shops:
Pilates For BeginnersRelease date: 2006-10-24; DVD
Best price: $8.50
Price in other shops:
Pilates During Pregnancy, Vol. 1Release date: 2005-08-01; DVD
Best price: $18.99
Price in other shops:
Crunch - Super SlimDown: Pilates Yoga BlendCrunch; Release date: 2006-02-07; DVD
Best price: $8.07
Price in other shops:
10 Minute Solution: Rapid Results PilatesUnknown; Release date: 2006-09-05; DVD
Best price: $6.38
Price in other shops:
Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus PilatesRelease date: 2009-12-01; DVD
Best price: $7.42
Price in other shops:
Exhale: Core Fusion - Pilates PlusACORN MEDIA; Release date: 2008-12-02; DVD
Best price: $7.30
Price in other shops:
10 Minute Solution: Prenatal PilatesSTARZ/SPHE; Release date: 2007-08-07; DVD
Best price: $7.33
Price in other shops:
Element: Pilates Weight Loss for BeginnersSTARZ/SPHE; Release date: 2008-09-09; DVD
Best price: $6.43
Price in other shops:
Similar DVDs, VHS Video, Audio CDs
10 Minute Solution: Rapid Results PilatesUnknown; Release date: 2006-09-05; DVD
Best price: $6.29
Price in other shops:
Exhale: Core Fusion - Pilates PlusACORN MEDIA; Release date: 2008-12-02; DVD
Best price: $8.07
Price in other shops:
Weight Loss PilatesACORN MEDIA; Release date: 2008-12-02; DVD
Best price: $9.20
Price in other shops:
Pilates for BeginnersACORN MEDIA; Release date: 2009-04-07; DVD
Best price: $8.30
Price in other shops:
Pilates For BeginnersRelease date: 2006-10-24; DVD
Best price: $8.50
Price in other shops:
Element: Yoga for BeginnersSTARZ/SPHE; Release date: 2007-12-04; DVD
Best price: $7.15
Price in other shops:
Yoga For Weight Loss for BeginnersUniversal Studios; Release date: 2007-06-25; DVD
Best price: $7.99
Price in other shops:
Element: Yoga for Weight LossRelease date: 2009-09-08; DVD
Best price: $7.53
Price in other shops:
Element: Slim & Tone PilatesRelease date: 2009-10-06; DVD
Best price: $8.98
Price in other shops:
Element: Am and PM Yoga for BeginnersSTARZ/SPHE; Release date: 2008-09-09; DVD
Best price: $6.43
Price in other shops: