Egoscue: Pain Free Workout, Vol. 1

List Price: $19.99
Category: DVD
See more DVD details

(Click here)

DVD details

DVD Reviews of Egoscue: Pain Free Workout, Vol. 1

DVD Review: Egoscue: Pain Free Workout
Summary: 4 Stars

DVD Review: Walking taller
Summary: 4 Stars

Description of Egoscue: Pain Free Workout, Vol. 1

The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This DVD includes a bonus version of the workout that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

Running time: 47 minutes

Aerobics DVDs

• Genres > Exercise & Fitness
• Fitness
• General
• Special Interests > General
• Instructional