Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
by BayView
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DVD details
Actor: Pain Free Workout SeriesDirector: BayView
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 89 minutes
DVD Release Date: 2007-06-19
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
DVD Review: You will be pain free if you do it faithfully
Summary: 5 Stars
This is a great way to release pain and tension in your body. Both the beginner and advanced CD's are excellent (although I agree with other reviewers on the low production quality). I am 55 and was in fairly good shape to begin with but didn't feel well (was always tight and achy) even after a good workout at the gym. The Egoscue method is amazing but there is one thing: you have to do it! This is not a quick fix and many people (including my doctor who admitted she had lots of aches and pains) aren't willing to spend the 45 minutes required. If you do either of the CD's at least three to four times a week you will definitely feel ALOT better!DVD Review: Works like magic!
Summary: 5 Stars
I ordered this DVD to see if this could help with a persistent but mild shoulder pain. The next day after the DVD arrived, I met an accident - a head on car collision. Although there were no apparent injuries on the spot , the whiplash kicked in that night and I barely slept a wink. The next day was a complete write off with the pain and the Advils didnt seem to help much. I decided to try out this new DVD the next morning . I am so glad I did! Immediately after the workout, I felt a lot lighter and the pain just seemed to lift off. By non I was 75% better than the previous day. It has been 10 days since my accident and I have done this work out about 4 times. The day I do this workout I feel light as a feather. Thank you Pete Egoscue for this awesome DVD that works like magic!! I am going to read the books and be regular with this wonderful workout! Highly recommended!!!DVD Review: Video workout/ stretches
Summary: 4 Stars
After just the first time using the beginner video my left thumb could be moved without excruciating pain and I could open and close my hands easier and gained back a bunch of hand strength! To say that I am pleased is an understatement!
I already use workout videos 3 times a week, so exercising it not a foreign idea to me. Now, I still do the regular workouts, but have added the pain free stretches 2-4 times a week. It is just amazing to me how it is adding strength and flexibility and my posture is improving too!
I find this workout to be very helpful and relaxing. I feel energized and more flexible. Warning: you must DO the workout to get the results. Does not work by osmosis. I say this because I brag about it to everyone who will listen. Very few are willing to get off their butts and take action, even with the hope of getting out of pain. Go figure.
I recommend the book Pain Free by Pete Egoscue to go with the videos, as it gives more details and more exercises for targeting your pain. Good luck, and get moving!
DVD Review: Egoscue Workout
Summary: 5 Stars
These exercises are the only ones that have helped my lower back pain and hip pain. I wish there were more DVDs of Egoscue exercises. They really work and are fun and challenging enough for those of us who are already somewhat fit.DVD Review: Terrible quality and service
Summary: 1 Stars
Vol 1 will not even load and Vol 2 is so scratchy that I could not watch it. When I tried to return it for a replacement, I was told that only a refund is available and that I would have to pay the s+h on it.
If this company does not even have the courtesy to stand behind their product I would never deal with them again.
Interestingly I need to put in at least 1 star to be allowed to enter a review. It is NOT worth even 1 star!!!
Description of Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.Fitness DVDs
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