Easy Pilates
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DVD details
Actor: Ana CabanBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 25 minutes
DVD Release Date: 2004-02-03
Audience Rating: NR (Not Rated)
Model: 121-1541
Studio: Living Arts
Product features:
- More than just a beginner s workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates m
DVD Reviews of Easy Pilates
DVD Review: Gentle Intro To Pilates
Summary: 5 Stars
I've been doing Yoga daily for 9 years and have added Pilates into my daily practice for the last few months. I was already doing a lot of core type work with programs like Baron Baptiste's "Core Power" and others, but Pilates has added another dimension to my daily practice that has been profound! I'm seeing muscles in my torso that were never as pronounced before and theres no doubt that Pilates has been the key!
I found this program to be very gentle and could be used by someone brand new to Pilates as well as someone already familiar with the system. It can also be used as a gentle and relatively short routine to use on days when someone wants to do some Pilates but doesn't want to push too hard.
This program begins with Ana Caban explaining the basic principles of Pilates before leading you through a gentle series of exercises. All are shown with modifications so they should be doable by anyone in reasonably good health. Even though these are simple exercises you can really get in touch with your core.
Ana Caban is a really pleasent and inspiring teacher to practice with and I look forward to working with this some more. I can see that I may add this to the collection for days when I want to go easy but get some Pilates in (I do already have her beginning and intermediate matwork programs.)
I would also recommend reading Alycea Ungaro's "Pilates, Body In Motion" if you'd like to get even more detailed, pose by pose instruction on this wonderful system of self care. Brooke Siler's "The Pilates Body" is also excellent.
Description of Easy Pilates
More than just a beginner s workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956330702 Manufacturer No: 121-1541Bestsellers in DVD
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