Dr. John Douillard - Ayurveda for Stress Relief
by Ken Ross
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DVD details
Actor: John DouillardDirector: Ken Ross
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Model: 05-52882
Studio: Gaiam
Product features:
- Dr. John Douillard shows you how to live your life in sync with nature s cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You ll learn that what you eat, when you sleep and even the
DVD Reviews of Dr. John Douillard - Ayurveda for Stress Relief
DVD Review: Good as a starter kit
Summary: 3 Stars
There are two parts to the product: one booklet that provides a very general outline of ayurveda and provides a simple grid of determining your body type: spring, summer or winter. Depending on your body type, the booklet identifieds the symptoms that you may experience and a general cure. The DVD is split into the following parts: explanation of ayurveda, the foods that are associated with your body time and they use a patient-doctor to explain the process; the final part is related to to tools to use and is further broken down to 12 minutues meditation, 15 minutes of yoga, massage => great if you can dedicate a good hour before you go to work. in my real life, I can only use bits of it during the work week.
I like the message that avurveda is to prevent stress rather than a lot of products out there that try to cure the symptoms. Good enough for me to be encouraged to look into more of avurveda
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Description of Dr. John Douillard - Ayurveda for Stress Relief
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