Dr. Amy's Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!

Dr. Amy's Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!
by Dr. Amy Rosen

Dr. Amy's Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!
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DVD details

Actor: Amy Rosen D.C.
Director: Dr. Amy Rosen
DVD: Region Code 1
Audio: English (Unknown)
Format: Dolby, Full Screen, NTSC
Running Time: 55 minutes
DVD Release Date: 2008-12-23
Studio: Dr. Amy's Productions

DVD Reviews of Dr. Amy's Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!

DVD Review: Surprisingly difficult workout!
Summary: 4 Stars

I am not the most in-shape person, but this really left me sore the next day! I love how she takes you through a thorough a solid warm-up, routine and cool down. She offers several "levels" to each move based on your fitness so it's great that there's differentiation within the routine. If you are someone like me, on the lowest level of fitness, this video will be challenging for awhile as I work through the different levels within each move. A lot of the exercise are very Pilates based and since I'm familiar with Pilates they aren't new to me.

My only main complaint is that the workout itself does not use the pole that much. The pole is mainly used to wrap the band around. I also wasn't expecting a lot from the combination and teaching the pole tricks. Therefore I was not disappointed. There are some neat combination and tricks. I like how they show you the combination and then one more time slower so that you can catch it.

I would recommend this DVD to anyone looking for a basic workout and perhaps learn a new transition or move. However, this is not a DVD that uses the pole a lot and is not going to teach you any crazy pole tricks. If you are looking for a DVD that does tricks, find another.
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