Donna Richardson: 3-Day Rotation 2000
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DVD details
Actor: Donna Richardson, Linda SheltonDVD: Region Code 1
Audio: English (Original Language), Dolby Digital 2.0 Stereo
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 125 minutes
DVD Release Date: 2000-10-03
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Donna Richardson: 3-Day Rotation 2000
DVD Review: Just what I remembered!! :-)
Summary: 5 Stars
I had this tape years ago and lent it to a friend that never gave it back, so I was shopping online and decided to search for it, and there it was. When I recieved it in the mail it was in perfect condition and was just as good as I remembered it! Still a GREAT workoutDVD Review: Great Customer Service
Summary: 4 Stars
Great Customer Service. The first DVD was probably lost in the mail, but the seller agreed and sent a second DVD as promised. DVD Review: Lame
Summary: 2 Stars
I didn't like this at all. Donna is like the cheerleader you hated in high school. I'm sure I got something out of the workout, but not much.DVD Review: LOVE THIS!
Summary: 5 Stars
This DVD saved me from inactivity. This is an excellent option for those who say they "don't have enough time" to exercise. Bologna! Anyone can fit in 20 minutes of really fun exercise a day...and combine workouts for more of a challenge when you are up to it. I really love the kickboxing (2nd workout) portion. It's fun to do and I actually look forward to doing this workout.DVD Review: Great Cardio Workout
Summary: 4 Stars
Great cardio workout, but not for beginners who have no coordination. This DVD is good, but it does not offer a lot of introduction to knew moves. Also, the moves are executed too quickly and are not done for a long period of time. But I love the intensity. It really worked me through which is my goal. If I didn't get a move, I just kept moving. Overall, with more introduction and training of techniques prior to workout, this would be an excellent workout DVD.
Description of Donna Richardson: 3-Day Rotation 2000
You get three different workouts in this video. Each is 20 exercise-packed minutes long, so if you're short on time, do just one of them. They all come complete with warm-up, workout, and cool-down, but are very different. "Circuit Toning" is a muscle-endurance workout using light weights while continuing to move quickly enough to keep your heart rate up for aerobic conditioning and calorie burning. Sometimes you're doing two moves at once--squats and triceps, for example; other times you concentrate on one muscle group. (You use only one set of weights, so your large muscles won't feel these as much as the small muscles.) Instructor Donna Richardson also includes some innovative standing lower-body exercises. "Kick and Jab" gives you a taste of the popular kickbox aerobics with high-energy rounds of kickboxing alternating with punching and kicking. It's helpful if you've already taken some box-aerobics classes, because Richardson moves quickly into complicated combinations. The "Dance Party" segment is a low-impact, funk-aerobics workout, with a Latin flair and plenty of dance moves, attitude, and what Richardson calls "flavor." Donna Richardson is an energetic, motivating instructor who cues well, moves well, looks great, and knows her stuff. --Joan PriceAerobics DVDs
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