Discovering Pilates
by Jon Belanger
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DVD details
Actor: Jon Belanger, Kate KruuseDirector: Jon Belanger
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 76 minutes
DVD Release Date: 2009-01-01
Studio: JonnyPilates LLC
DVD Reviews of Discovering Pilates
DVD Review: Pilates done right! A top shelf workout!
Summary: 5 Stars
I am extremely appreciative of Jon Belanger's approach to Pilates. Many of us have practiced for years, and as in any sport, we become complacent about form and breathing. Back to basics is essential at any level of athleticism. Jon coaches us as we move forward through every exercise, gently correcting, encouraging us just where it counts, and....reminding us to breathe!!
The Beginner's workout is an excellent introductory session for those new to the practice of Pilates. Precise and explicit in its content, it is accessible to the newbie. We've all tried videos geared to beginners, only to feel completely discouraged by the experience, turning us into dropouts rather than converts. This workout encourages the beginner to stay mindful of the purpose of each exercise, and helps set healthy expectations for progress in the practice, yet serves as an essential review for the everyday Pilates aficionado!
The Advanced workout definitely adds the extra level of challenge experienced Pilates practitioners are looking for, and brings the beginners to the next stage of fitness they are seeking. Different options are offered for each user's level for those who are ready to power up.
Overall I give this video top marks for its expertise and its clarity. Bottom line: a very satisfying workout.
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