Denise Austin: Boot Camp - Total Body Blast

Denise Austin: Boot Camp - Total Body Blast

Denise Austin: Boot Camp - Total Body Blast

List Price: ~~$14.98~~
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DVD details

Actor: Denise Austin
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-12-19
Audience Rating: NR (Not Rated)
Studio: Lions Gate

DVD Reviews of Denise Austin: Boot Camp - Total Body Blast

DVD Review: Great workout in a short amount of time!
Summary: 5 Stars

This workout is nice and short for the days that I have limited time to workout, but even being short it is a great workout. Really gets your heartrate going!! I have done almost all of Denises's videos and this is one of my favorite's.

DVD Review: Denise Austin puts pep in your step
Summary: 4 Stars

I am a HUGE Denise Austin Fan. I had a pilates video tape that I used of hers for years that recently broke. SO I did a search for her videos and I decided to give this one a try. It definitely is fast pace and gets your heart pumping. Some of the moves in the cardio section I didn't get right away but after a few times of doing the video it was easy to grasp. Her positive reinforcement and encouragement is VERY welcoming and appreciated.

DVD Review: Great Workout for younger, stronger audience
Summary: 4 Stars

I recently purchased this work out DVD but find it too difficult for me. It is a great workout and I'd recommend it for the younger and stronger audience. I would like to see something similar for the Senior audience.

Thanks,
Joyce

DVD Review: Speaking for a beginner
Summary: 4 Stars

I've been spending the past few years getting exercise by chasing kids and decided it was time for more. Just started using this DVD 3 days ago during my lunch time (work from home) and the 20 minute work-outs fit in great. Wow! Am I out of shape. Started out with the Cardio section. Finally made it all the way through on day 2. On day 3 I was too sore to make it halfway through again. It's a good overall workout. If the jumping is too much, take that down a notch on the resting sets. I'm going to give myself a full week on this set before I add in the Flexibility segment. It will be a while before I'm ready to do the entire thing. I'm hoping this DVD will keep me interested long enough for me to get there.

Even if you're a beginner, give it a try. Remember, you're not doing this to look like her. You're doing it to look like you... but better!

DVD Review: Challenging! Great flexibility training.
Summary: 3 Stars

Only 20 minutes per session, each boot camp session is challenging! I especially like the strength training sequences. Fast & fun. The flexibility training at the end is a must do! Good for all levels because you can monitor your pace.

Description of Denise Austin: Boot Camp - Total Body Blast

In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

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