Denise Austin: Body Makeover Mix
by Cal Pozo
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DVD details
Actor: Denise AustinDirector: Cal Pozo
Brand: Team Marketing
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 49 minutes
DVD Release Date: 2009-12-01
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Denise Austin: Body Makeover Mix
DVD Review: Too easy.
Summary: 3 Stars
I got This DVD consists of 3 15 min workouts (upper body, lower body, abs&core). I have done all three and didn't even sweat. Definitely didn't feel it in my muscles afterwards. Way too easy compared to my usual workouts (Jillian Michaels and Jackie Warner). She doesn't even do regular push-ups, you are supposed to do an easy version with your knees on the floor, just a few reps of each variety. A joke. Also, I find her talk a bit annoying, but fortunately you can switch her off and have music only. Stretches in the workouts are nice though, so I might incorporate her entire 15 min as a cooldown phase after my regular workout. The workout doesn't have to be this easy if it is only 15 min. For example, Xtreme Crunchless Abs is two 15 min workouts (one standing abs one on the mat) but those you can definitely feel. I suppose this might be OK for complete beginners, and something to do from time to time to improve flexibility a bit, but I don't think this is particularly effective for toning and staying in shape.
Description of Denise Austin: Body Makeover Mix
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today?s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.Bestsellers in DVD
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