Denise Austin: Best Bun & Leg Shapers
by Cal Pozo
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DVD details
Actor: Denise AustinDirector: Cal Pozo
Brand: Team Marketing
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2009-09-15
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Denise Austin: Best Bun & Leg Shapers
DVD Review: A Great best-of exercise DVD
Summary: 5 Stars
Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;
1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.
2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.
3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.
4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.
5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.
6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.
7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.
This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.
Special Features include; Custom workouts, Trailers, Music only option.
Description of Denise Austin: Best Bun & Leg Shapers
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you?ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you?ve always wanted.Bestsellers in DVD
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