Denise Austin: 3-Week Boot Camp
by Cal Pozo
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DVD details
Actor: Denise AustinDirector: Cal Pozo
Brand: Team Marketing
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2009-12-01
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Denise Austin: 3-Week Boot Camp
DVD Review: Same ol' Denise!
Summary: 4 Stars
Even with the eye surgery :( , it is the same Denise as the one in all the previous DVDs she has been churning out. The workout is challenging, but not intimidating. I would say that one has to be a regular exerciser, at least, to do it entirely(20 min. cardio, 20 min. "athletic training" and 6 min. abs); this is not for beginners.The cardio includes some weight exercises, and the "athletic training" includes some cardio. Basically: lots of cardio in the cardio, with some weight exercises and vice-versa with the athletic / weight training: mostly weight, but some cardio in there as well. Yet because she always incorporates stretching at very regular intervals, I can only see how one would get injured because of not taking the time to first watch the program for familiarity and practice of some moves first.
Denise, as usual, will not stop talking, but there is the option of shutting her off and exercising with the music only (which is not so good but that's not the point of the DVD).
Here, you'll find a combo of some exercises already seen in previous of her numerous DVDs but there also are some new ones, and the combination of said exercises is definitely original to this program. Her instructions are of the usual quality or maybe overall better, and certainly excellent for the ab section. What else?
It's the first time I have seen her sweat like she does in the cardio section (a good sign in my opinion!);
I like the exercise regimen in this DVD and do not regret buying it. The title may be a little misleading, for this is not like her other "bootcamp" DVD. Here you'll be moving from one exercise to another in a far less abrupt way, and Denise does not have an entire team of people behind her back ---instead, there are 4 other female exercisers.
Description of Denise Austin: 3-Week Boot Camp
Jump on the fast track to weight loss and lose up to 2 dress sizes with the Denise Austin: 3-Week Boot Camp DVD. This invigorating plan delivers 2 supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss.Bestsellers in DVD
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