Debra Mazda ShapelyGirl Let's Get Moving!
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DVD details
DVD: Region Code 1Audio: English (Unknown)
Running Time: 52 minutes
Published: 2008
Product features:
- Discover Fitness Comes In Many Sizes
- Fun, easy-to-follow moves
- Low impact workout, using your body weight against gravity
- Burns calories, sculpts your body
- No equipment necessary
DVD Reviews of Debra Mazda ShapelyGirl Let's Get Moving!
DVD Review: Great but lose the emphasis on weight loss please
Summary: 3 Stars
It is great that Debra Mazda has created a series of dvds to get large size people moving their bodies. I just wish she would not make any deal out of the fact that she went from size 26 to a 12.Weight loss should not be a goal. If we move to lose weight, most of us will not keep it up if we don't lose weight. Fitness and health can happen regardless of our size or weight. Bodies love to move and it makes them feel great and increases health. Is that not reason enough to do it?
As someone who is recovering from body hatred, I would love to see the weight loss emphasis taken out completely.
Also, learning how to eat intuitively and learning stop counting calories and controlling food is one way, and I think the best way to get off the diet/binge cycle, once and for all. To learn how to do this please read "I'ts Not About Food" by Laurelee Roark and Carol Emery Normandi. Another excellent book is called Health at Every Size: The Surprising Truth about Your Weight"Health at Every Size" by Linda Bacon PhD. It's Not about Food: End Your Obsession with Food and WeightAlso, see the film, America The Beautiful by Darryl Roberts.You can get it on the website of the same name.
May all learn to love, accept and care for their bodies! May we all see body hatred and restrained eating in any form banished from our culture! Freedom is possible!
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Description of Debra Mazda ShapelyGirl Let's Get Moving!
Exercise Physiologist Debra Mazda, M. Ed is the #1 leader of the plus-size fitness movement and creator of the ShapelyGirl DVD series. With a belief that "Fitness Comes In Many Sizes" and an upbeat motivating style Debra inspires women of all shapes and sizes to "Get off the couch, start moving and change your life." Let's Get Moving! is the workout that will help you feel and look great. Even if you've never exercised before, you can start moving, breathing and sweating off calories with this fun, easy to follow program. By saying goodbye to fad diets and embracing the benefits of working out 2 decades ago Debra went from a size 26/28 to a healthy size 10/12. Let's Get Moving! is designed especially for larger women who will enjoy working out as part of the ShapelyGirl community. Learn more at www.debramazda.com Let's Get Moving! for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floorwork track and special feature, "Debra Mazda's Circle Time" when the ShapelyGirl team talks about working out as healthy, plus-size women. Level: Beginner/Intermediate Runtime: approximately 52 minutesBestsellers in DVD
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