Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights
by ShapelyGirl
List Price:
Our Price: $10.96
You Save: $9.03 (45%)
Availability: Usually ships in 1-2 business days
Buy Used: from $9.37 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Debra MazdaDirector: ShapelyGirl
Brand: Widowmaker Filmsllc
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
Published: 2009
DVD Release Date: 2009-09-15
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Product features:
- Increases metabolism to burn fat
- Tones and conditions your body
- Rates your progress with the ShapelyGirl Intensity Scale
DVD Reviews of Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights
DVD Review: Debra's DVDs are worth every penny!
Summary: 5 Stars
I own all 4 of Debra's DVDs and this does not disappoint! Doing this DVD for the first time, I actually worked up a good sweat with 3-5lbs dumbbells which really surprised me! I have several Cathe Lifting DVDs and do moderate to very heavy lifting in the gym, but I am growing more fond of "Functional Fitness" vs pure strength. While it's nice to do a Cable Row with 225 lbs, lifting all that weight doesn't do anything for injuries or weak joints that I have. In this DVD Debra works on interval training with a few minutes of weights, separating different body parts with cardio. The strength count and patterns are usually 2 sets of 8 reps followed by 2-3 sets of 8 reps with Super Sets (working two body parts or combining 2 exercises together). She trains everything head to toe with quite a few shoulder exercises which are great for those of us with weak shoulders and/or shoulder-rotator cuff injuries. One crew member even uses ankle weights for added resistance during the entire workout! Her cardio is very basic here, it resembles Leslie Sansone almost with walking-style movements. The music is great and her positive attitude are so inspiring! I absolutely love Debra and I pray that she comes out with more DVDs! This DVD and this series for that matter make you feel strong, empowered, healthy, vibrant, sexy, and confident just the way you are! I highly recommend this DVD for anyone that desires or enjoys more functional fitness while getting in a great sweat! I literally had it running down my back and legs which rarely happens, but Debra makes it happen every time! I'm an intermediate+ Exerciser and Debra is my New "Go-To" Gal and absolute Favorite instructor!
Description of Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights
SHAPELYGIRL:LET'S GET MOVING 2 CARDIO - DVD MovieBestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & ToningWidowmaker Filmsllc; Release date: 2009-05-12; DVD
Best price: $7.62
Price in other shops:
Everybody Steps: A guide to step aerobicsRelease date: 2005-01-10; DVD
Best price: $17.98
Price in other shops:
Leslie Sansone: 5 Really Big MilesAnchor; Release date: 2011-10-04; DVD
Best price: $6.92
Price in other shops:
Leslie Sansone: Burn Body FatAnchor; Release date: 2011-10-04; DVD
Best price: $6.04
Price in other shops:
HeavyWeight Yoga 2: Change the Image of YogaRelease date: 2009-09-01; DVD
Best price: $16.95
HeavyWeight Yoga: Yoga for the Body You Have TodayRelease date: 2007-12-15; DVD
Best price: $22.49
Price in other shops:
Look Great, Feel Great: "Plus Size Pilates"WELL GO USA; Release date: 2008-04-01; DVD
Best price: $8.99
Price in other shops:
Shapely Girl: Let's Get Moving with Debra Mazda, Low-Impact CardioDebra Mazda; Release date: 2009-08-18; DVD
Best price: $10.94
Price in other shops:
SHAPELY GIRL: WALKING FIT and FABULOUS!Widowmaker Filmsllc; Release date: 2010-02-09; Published: 2009; DVD
Best price: $10.78
Price in other shops:
Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio WorkoutWidowmaker Filmsllc; Release date: 2009-08-18; Published: 2008; DVD
Best price: $10.50
Price in other shops: