David Kirsch's One on One Training Series Upper Body and Abdominals
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DVD details
Author: Cal Pozzo, David KirschDVD: Region Code 1
Format: Color, Digital Sound, Letterboxed, NTSC, Special Edition
Running Time: 45 minutes
DVD Release Date: 2004-08-28
DVD Reviews of David Kirsch's One on One Training Series Upper Body and Abdominals
DVD Review: Excellent for beginners/intermmediates
Summary: 5 Stars
If you can get through David's boot camp video with moderate effort, this video may be a bit too easy for you. That said, this is an excellent workout for a beginning or intermmediate exerciser. David does a great job of breaking the exercises down and offering comments to help you maintain good form. He is very encouraging throughout. The workout progresses from easy to more difficult and can be made tougher by increasing the amount of weight used (two dumbbells needed). There are a few innovative moves thrown in as well.
Since the difficulty level of any workout video is relative, I'll give a quick background of myself - I run 4-5 times a week, for a total of 40+ miles/week. I also lift weights 2-3 times a week, incorporating plyometrics and compound movements. I've personally found David's boot camp video to be just the right amount of intensity when using 5-lb dumbbells and think this one-on-one video is great for days I have less energy. Regardless of fitness level, you are sure to enjoy this workout. If you need to make it more intense, use heavier weights. The biggest thing to remember about David's style (in my opinion) is to really *focus* on every repetition, *focus* on the muscle being worked, and *focus* on isometrics (contracting the muscle without movement - eg. pushing against a brick wall is isometric). Hope this helps!
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