Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts
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DVD details
Actor: Jayna, MaDonna Grimes, Rania Bossonis, Suhaila SalimpourDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.78:1
Running Time: 50 minutes
DVD Release Date: 2005-08-09
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts
DVD Review: Good 6 short 10 min quickies
Summary: 4 Stars
These are all the bonus 10 min workouts from each of the mentioned DVDs. DVD has option of regular or letterbox screen & 2.0 or 5.1 dolby sound. Some workoutse may seem like they need more instruction because these are only bonus versions:
Modonna Grimes from her African Beat - 2 min of warmup with basic 80s/90s aerobics fast-paced arm & high kick leg movements, then 3 min of a $*#( of squats, then 1.5 min of basic plies, then 1 min of standing tonining abs/leg pose, then on the floor for 1 min for basic ab crunches w/legs in air, then 3 stretches for legs & spine. your basic gym aerobics instructor, no dance or flair.
Suhaila from her Bellydance fitness Fusion Buns - saddle squat doing for glut isolations (hard to do, but fun once you get it) for 1.5 min, then hip bumps which you do by contracting gluts as move knees slightly & walk (easier to understand with her instruction on the main dvd) but easy enough for those who pick up thing faily easily, (great workout) for 3 min, then 3/5 contractions of gluts for each step (great look) for 2 min, then full shimmy for 4.5 min with diff arm movements (great butt & leg workout.) She has a great personality & a great dancer.
Jayna from her Bellydance for Romance - chest slides, back/forth, lifts/drops, chest circles, hips circles, vertical & horizonal figure 8s & camels. Her pace is very relaxed, she goes slow at first, so even w/o the main dvd, you should be able to pick it up.
Rania from one of her Bellydance for Fitness - chest front/back, lifts/drops for 2 min, camels for 2 min, camels while walking for 2 min, chest circles for 1 min, chest cirlces while walking for 1 min, chest drops while walking, chest slides/drops while walking, chest figure 8s & chest figure 8s while swaying body up/down for 1 min. Actually great chest/upper back, upper ab toner.
Madonna Grimes from her Urban Street Heat - warm up with regular fast-paced arm/leg kicks aerobics for a 2 min warmup, squats & lunges for 2 min, standing ab crunches & oblique crunches for 2 min, squating abs crunches for 1 min, floor ab crunches for 2 min, leg/butt lifts for 1 min, basic spine & a couple leg stretches for 1 min.
BONUS Yoga w/Rainbea Mars from her Dusk OR Dawn DVD - sitting, child's pose, cat/cown, arm stretch, downard dog, held breath standing & shift hips, moutain/frwd standing bends & corbras, twisted lunges, downward dog, moutain, frwd st. bend, cobra, down dog, warrior 1, cobra, down dog, warrior 1, sun salutations, twisted lunges, sun salutations, chair pose, child's pose, laying down in cobbler's pose/butterfuly for 1 min with her positive thoughts. She speaks throughout with extra positive words, very relaxed.
Description of Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts
Get a complete workout in only 10 minutes!Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You?re in control of choosing the workout that best meets your fitness goals.
5 dynamic programs to choose from:
Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout!
Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.
Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.
2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.
Program Features:
?Lose weight, burn fat in 10 minutes! ? Easy-to-follow moves isolate muscle groups ? Fun routines work abs, thighs, and arms ? Customize your workouts to stay motivated ? Intense buns and leg exercises .
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