Crunch: Super-Charged Kickbox Party
by Andrea Ambandos
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DVD details
Actor: Jeanette JenkinsDirector: Andrea Ambandos
Brand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 44 minutes
DVD Release Date: 2008-02-05
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of Crunch: Super-Charged Kickbox Party
DVD Review: This is a fun and unique mixture of kickboxing and dance!
Summary: 5 Stars
I've never actually seen another workout like this that combines both dancing and kickboxing into one workout, but I love it! This is a workout DVD that is about intermediate level led by Jeanette Jenkins. It is pretty high cardio and it adds some dance moves to make it a little bit more. There are 5 segments which are about 7 minutes each, and each of these segments has a 1 or 2 kickboxing combos with 1 or 2 dance combos. Unlike other reviewers, I thought the dance and kickboxing combos were blended well together. The kickboxing combos are usually made up of jabs, cross punches, front kicks, knee thrusts, side kicks, roundhouse kicks, jump kicks, and back kicks. Jeanette also expects you to already know all of these punches and kicks. Jeanette will break down the harder kickboxing combos slowly enough times to get it, but not long enough to lower your heart rate. Also, there are modifications for some of the higher impact movements (such as the jump kick) that you can choose to do instead. The dance combos consist of relatively easy steps such as a V-step with chest pumps, heel and toe taps, and hip rolls. Once again, the more complex moves Jeanette breaks down 1 or 2 times, but your heart rate shouldn't go down. The pace is pretty fast, and besides slowing down about 3 times to teach a tougher kickboxing/dance combo, she will never slow down. The warm-up starts out with some plies and reaches, then moves into some punches and kicks before slowing down for some stretching. The cool down takes on a Latin feel as Jeanette does some Mambo and Cha-Cha dance moves before doing some more stretching. Overall, this is a very fun workout that is pretty intense and fun to do, and I look forward to doing it every time I pull it out!
Description of Crunch: Super-Charged Kickbox Party
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