Crunch - Pick Your Spot Pilates
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DVD details
Actor: Ellen BarrettBrand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-09-24
Audience Rating: PG (Parental Guidance Suggested)
Studio: Anchor Bay Entertainment
DVD Reviews of Crunch - Pick Your Spot Pilates
DVD Review: LOVE this DVD!!!!!!!!!!!!
Summary: 5 Stars
I bought this DVD a few years ago, but lost it during various moves. Recently bought the item and have started back up immediately! I LOVE that it shows the different levels so if you're not so in shape you can start off easier and work your way up. I also love that I can pick a target spot and work just that area if I wanted! Why not do the entire work-out??? Look AND feel great? Heck yes! This DVD is GREAT!!!DVD Review: crunch - pick your spot
Summary: 4 Stars
This workout is all done on the floor. There are 4 different spots to pick: total body workout, butt, thighs, or abs. Each section is 10 minutes long, so if you don't have very much time to workout, this is great. In all her tapes she has a person that does a modified version of the exercise for people that may find it too difficult. I think that was a great idea for people like me :)DVD Review: My Favorite Workout DVD
Summary: 5 Stars
Ellen Barrett's Pick Your Spot Pilates is a 40 minute Pilates workout divided into 4 sections: abs, back, legs, and total workout. Each one is made to be done individually, but you also have the option of completing them together in one sitting.
Recommendation:
This is by far my favorite Pilates video, and I couldn't recommend it higher to someone who wants a good cross training video to stretch and build the stability muscles that are so important to healthy running and other sports.
Over the past few years though, this has become my go-to video. I will admit, it's pretty easy compared to some other videos that I have. But that's why I like it. I work hard when I run, so on days between I want a way to stretch and strengthen, but still have energy to go out and run the next day. For that, this video is perfect. After completing it I feel relaxed and stronger.
I am a big fan of the multi-segment format. On days when I don't feel like doing anything I can usually sit down to do this video, telling myself that I only have to do the first 10 minute segment. After 10 minutes though, I almost always find myself feeling better, and I usually end up doing the full 30 minute workout.
I am not hard-core into Pilates and yoga, as you may have guessed from my review. So I can't comment on how this video would work out for someone who is. But for anyone else looking for an effective video with an instructor who is not obnoxious or overbearing, this is the one.
DVD Review: I love her...
Summary: 5 Stars
I worked with Denise Austin's DVDs for twelve years. I bought This Ellen Barret DVD, and wow, what diference, she works efective and safety. I love her...DVD Review: Too Easy
Summary: 2 Stars
I haven't done pilates (or any excercise for that matter) in a long time and I am trying to get into shape for an upcoming trip. Based on all the reviews I thought this would be a good dvd to use on days when I can't make it to the gym. I was wrong, as it was way too easy. Seriously, way to easy.
Description of Crunch - Pick Your Spot Pilates
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com descriptionThis Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs
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