Crunch - Pick Your Spot Pilates
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DVD details
Actor: Ellen BarrettBrand: Anchor
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-09-24
Audience Rating: PG (Parental Guidance Suggested)
Studio: Anchor Bay Entertainment
DVD Reviews of Crunch - Pick Your Spot Pilates
DVD Review: My first Pilates experience
Summary: 5 Stars
I bought this DVD because it was recommended by my daughter. She's been using it for a couple of years and saw marked improvement in her body shape. I wanted to try it because I've been having back problems and thought it would help. It definitely did that plus it is increasing my overall flexibility.
I like the pace, the exercises and the fact that each of the three segments is only 10 minutes long. It is 30 minutes well spent.
DVD Review: Love it!!
Summary: 5 Stars
I'm new to pick your spot and was apprehensive at first but I am pleasantly surprised!! I have used it three times a week in the morning before work since I ordered it! I really feel like I'm getting a good work out in just ten minutes!! Who doesn't have ten minutes..????DVD Review: Great Starter
Summary: 5 Stars
I originally bought this years ago in VHS and had to upgrade to DVD. This is the DVD that started the love of Pilates for me. I love Ellen Barret she is by far my most favorite instuctor. She is so easy to follow.
3 10min workouts. Belly, Butt, Legs. Excellent! This is a great DVD to start out with. And great when limited by time.
DVD Review: Crunch - PickYour Spot Pilates
Summary: 5 Stars
I am not a big exercise fan, but this dvd is perfect for someone who wants to become more fit in the privacy of their own home. There are modified examples for most of the exercises for beginners. When you're consistant with it, even after only 4 or 5 days you can feel yourself improving. Ellen explains things well and has a calm but encouraging way about her. I originally bought this as a VHS tape (guessing) about 10 years ago. I've used it on and off over the years to get back into shape after having my children. It's still my favorite.DVD Review: Amazing! I Lost Weight Doing This DVD
Summary: 5 Stars
This dvd is so awesome i usually do a pilates video everyday for 30 minutes and a couple years ago i lost about 20 pounds with my only exercise being this dvd and a 1500 calorie diet. I totally recommend this to people who ask how i lost weight before!!
Description of Crunch - Pick Your Spot Pilates
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com descriptionThis Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs
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