Crunch: Latin Rhythms
by Jennifer Galardi
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DVD details
Actor: Jennifer GalardiDirector: Jennifer Galardi
Brand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 38 minutes
DVD Release Date: 2008-10-07
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of Crunch: Latin Rhythms
DVD Review: Fun and challenging workout
Summary: 4 Stars
I am a Jennifer Galardi fan because she has a fun and somewhat goofy personality without being annoying. She is also a very talented dancer and creates really fun and challenging workouts. As with other of her workouts that I have done the choreography in this one takes some work to master but it is FUN. I have also done a lot of Crunch DVDs. I own several but I've tried even more then I have bought. Usually Crunch DVDs strive to make fitness fun. Sometimes it works. Sometimes not so much. This one works. A word of caution the complexity of the steps may make this one hard for beginners or people with no dance experience to follow and the pace of the workout may not be challenging enough for more advanced fitness enthusiast. The nice thing about this DVD is that the music is good. The instructions are clear and there's a lot of room to add your own style and your own interpretation so its easy to make it more fun or more challenging.
A word on format: Unlike a lot of workout DVDs, especially most Crunch ones, this one does not have chapters so it's all or nothing and there are three distinctly different dance routines in addition to the warm up and cool down. There's plenty of variety in the steps but the way Jennifer teaches is to build on each step so you may feel like you're doing the same move over and over as the steps build up and the routine gets more complex.
Description of Crunch: Latin Rhythms
Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the Instructor: Jennifer Galardi has been a professional dancer and ACE certified group fitness instructor in Los Angeles for over 8 years. Originally from Pennsylvania, her career took off when she started teaching at CRUNCH Los Angeles in 2000. Fitness philosophy: Be inspired and have fun. Favorite splurge foods: Peanut M&M?s and really dark chocolate.
"Dance is a great way to burn off calories without feeling as if you're working out. The trick is to get a DVD where you're not so distracted fumbling with the steps that you put the brakes on the cardio and calorie-burning benefits. Our testers found this DVD doable and yet challenging enough to break a good sweat." - Mary Anderson, fitness director of Fitness magazine.
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