Crunch - Burn & Firm Pilates
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DVD details
Actor: Ellen BarrettBrand: Anchor Bay
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 48 minutes
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Crunch - Burn & Firm Pilates
DVD Review: Standing Pilates Balance Challenge with Weights
Summary: 5 Stars
Ellen Barrett takes instruction to new levels of perfection in Crunch Burn & Firm Pilates. I've rarely seen an instructor not only challenge me to my limits, but also keep me informed as to the next exercise so as to keep me in total harmony.
While doing this workout the first few times, you can modify most of the exercises by not using weights. When you do start using the weights it is invigorating and your heart rate will definitely be elevated to a fat burning zone.
There are quite a few completely unique exercises I have never seen in any workout. The "swan extension" is an artistic exercise you accomplish with two weights in hand. You almost feel like you are dancing with weights in some of the segments. Side raises with weights and lots of raising the arms and moving side to side raises the intensity.
Previous experience with Pilates and Ballet will make this workout especially intriguing for intermediate students of both. Ellen Barrett will often alternate between balance and control and then at times require you to balance while controlling the weights and movement of your arms in two different directions. The balance challenges in this workout are exciting and the hand-held weights make you feel much more powerful.
Warm Up
Standing Pilates
Standing Pilates with Weights - 3 segments
Mat Work
Cool Down/Stretch
What will you need?
1 Mat or Towel
Two 3-pound weights
My only question is: "Why such a short stretching session after such a high intensity workout?" The place I felt this workout the most was in my lower back and the stretching seemed to mainly focus on the upper body. My knees seemed fine during this workout even with the lunges because Ellen makes sure to remind you to turn out your toes and to check to make sure your knee is not going over your toes.
If you are looking for a perfect warm up, high intensity cardio routine and progressive challenges, I think you will love this routine. The footwork is fairly easy with the coordination level being more challenging for your arms so you get a great arm workout.
Also recommended:
Crunch Fat Burning Pilates
Crunch Pick Your Spot Pilates
~The Rebecca Review
Description of Crunch - Burn & Firm Pilates
Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout.Everyone knows that Pilates is great for creating longer, leaner muscles. But we?ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That?s where the "Firm"comes in. Don?t worry, this Pilates routine is still low-impact, easy-to-follow, and won?t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.
All Fitness Levels. A set of light hand weights and a mat are recommended.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.
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