Crunch: Belly Butt and Thighs Bootcamp
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DVD details
Actor: Teri Ann KreftingBrand: Anchor Bay
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 41 minutes
DVD Release Date: 2007-09-04
Audience Rating: Unrated
Studio: ANCHOR BAY
DVD Reviews of Crunch: Belly Butt and Thighs Bootcamp
DVD Review: Good Workout for Beginner & Intermediate Exercisers
Summary: 4 Stars
This is a fast-paced, relatively fun cardio and toning workout for beginner & intermediate exercisers. It is 41 minutes long so it is pretty easy to squeeze into your schedule. The instructor gives good cues and it is easy to follow her instructions. The moves are not challenging in that they are easy to follow, but they really get your heart rate pumping. It was also nice to see several different body types doing the workout and they have one exerciser doing the beginner options for moves that are more advanced. I liked this DVD because I felt that slight soreness in my muscles the next day that let me know that I worked out, which I really like. I found that I mainly felt this workout in my butt, then my thighs and lastly my abs. I also liked the instructor. She gave good cues and was upbeat and encouraging without being obnoxious. The music is the fairly typical techno, forgettable soundtrack and did not really add to the workout or detract from it in any way.
The DVD starts with a warm up section that is short - mainly marching, step touching and a few stretches. Next phase is a cardio burst, which is 4 different moves that are linked together. They are referred to as "stages" in that you can pick the stage that is best for you. You can do all 4 of them or you can still with stage 1 or stage 2 for a lower impact, easier workout. The higher stages typically involve jumping and/or knee lifts or something like that so they can really amp up your heart rate in no time. Then you switch to a toning section. The toning sections are mainly lunges, squats and other fairly normal exercises. The nice part is that you work your abs in every section, but most of the abs sections are standing with upright crunches or other variations. There are a total of 3 cardio bursts & 3 toning sections, ending on the floor with mat work for your abs. Then there is a cool down and stretch section at the end.
My main complaint with the workout is the very short transition between the cardio bursts & toning sections. I am not in very good shape right now, but I could keep up with all 4 stages of the cardio burst. However, if I did all 4, then my heart rate was up in the higher section of my target heart rate range and I felt like I needed more time to bring it down before I stopped to do the toning sections. I just paused the DVD and did some marching in place and then was able to resume. The only part that I really disliked in the workout was the cooldown stretching section. I am very inflexible and it was not enough stretching for me and I could not do many of the stretches the way that they were shown on the DVD. I did my own stretches at the end while the credits were running and that seemed to do the trick.
Description of Crunch: Belly Butt and Thighs Bootcamp
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