Creating Flexibility through Qigong
by Jeff Baker
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DVD details
Actor: Dr. Bingkun HuDirector: Jeff Baker
Producer: Three Geese Productions
DVD: Region Code 1
Format: NTSC
Running Time: 80 minutes
DVD Release Date: 2006-07-13
Audience Rating: Unrated
Studio: CustomFlix
DVD Reviews of Creating Flexibility through Qigong
DVD Review: This guy is a jewel
Summary: 5 Stars
Hu is the first Qi Gong teacher I've found to be playful and have fun with his exercises which makes them way more enlivening to do. I can see (or sense if you must)the Qi in his hands and between his hands and his body; he's just very alive to it which made me more awake to my own. He is not the least bit formal, tight, scared, or proving his worth, but relaxed and helpful, talking and demonstrating all the way through. There is a group of standing exercises, then a few sitting (which I do standing because of a knee situation) and then some crazy walking exercises. He helps you make these forms your own by relaxing into them.
He's a gem, all the more special coming out of a very formal culture and martial arts background.
I loved that when he was outdoors in different segments that he was on the ground. If a bit unlevel or rough, he just adjusted. Other teachers seem to need big wooden platforms to stand on while in nature.
I am pleased beyond any expectation.
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Description of Creating Flexibility through Qigong
Take your tai chi, yoga and Pilates practice to the next level with flexibility qigong.This qigong offers a comprehensive training to make the body limber and flexible using relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques demonstrated are:
* Relaxing the six major joints
* Training the shifting of body weight
* Using of a center-periphery approach
* Meditation to make the mind flexible too!
All the Qigong titles can be found at: www.qiqigong.com
Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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