Core Rhythms Dance Exercise Program Starter Package 3-dvd Set!
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DVD details
Primary Contributor: Jaana KunitzPrimary Contributor: Julia Powers
DVD: Region Code 1
Audio: English (Unknown)
Published: 2005
Audience Rating: NR (Not Rated)
Studio: Dance Sport
Product features:
- 3 dvds
- Latin Dance
- Quick Workout
- Full Workout
DVD Reviews of Core Rhythms Dance Exercise Program Starter Package 3-dvd Set!
DVD Review: Core Rhythms
Summary: 3 Stars
The video itself, is self explanatory on how to do the steps/exercises. I have enjoyed it tremendously. The only thing I have not liked is there is a line and video camera image across the top that covers part of their faces. I have not figured out how to make this image disappear. I actually is kind of annoying. DVD Review: mixed
Summary: 3 Stars
I've mostly done the "Full Work-out" DVD and have mixed feelings about it. The work out is fun compared to other work-outs and very good for hips but not a full body work-out. I actually did lose 1 1/2 inches on my waist in a month and a half (I also did seperate cardio added to my work-outs though), but no weight loss. I like the energy of the instructors, they seem like they really like what they're doing, really get into some of the movements that are more dance-like and smile a lot. I do find that it's hard on my knees. It also, at first, was hard on my back. I have mild scoliosis and often have some back pain but after sticking with it, sometimes pushing it and sometimes taking it easier, I found that my back was stronger and the back pain I normally feel quite regularly was virtually gone. I did find that the instructors often didn't describe or prompt the upcoming step which was frustrating at first but after doing the DVD over and over you come to memorize the moves, still it seemed unprofessional, you should want people to suceed, give them advance notice of what's coming to keep the heart rate up and not have a jerky work-out trying to catch-up. I'm quite coordinated and have done a lot of exercise programs in the past and was disappointed by this. I also thought the stretching part was far less than adequate, way too short and they didn't hold the stretches for long enough, I'm naturally flexible and have actually lost flexibility. Overall I think it's a fun work-out, the instructors have a great energy and I have seen results in my waist and hips but it isn't perfect there are some obvious flaws.DVD Review: Good Workout!
Summary: 5 Stars
The core rhythms exercise DVD's seem to be a good workout. They are very different from the other workout DVD's I do. They are a nice change of pace.DVD Review: Core Rhythms
Summary: 5 Stars
I am 100% satisfied with the product and the service I received from the seller.DVD Review: This workout has transformed me. And I learned those great moves!
Summary: 5 Stars
Love it love it love it.
I do my workout first thing in the morning, and I know that when I put in that DVD, even if I couldn't get myself motivated to workout, that I will be doing the moves and steps where ever I am in my house. The cats love the drum rhythms.
Even my husband has started doing the moves, because the DVD's are so easy to listen to... it's a natural energy workout. Yes!
Janna and Julia and their class totally connect.
Thanks
Description of Core Rhythms Dance Exercise Program Starter Package 3-dvd Set!
Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night out on the town!General DVDs
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