Core Ball For Beginners & Beyond: Over 10 Routines
by Michael Wohl
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DVD details
Actor: Karen GarciaDirector: Michael Wohl
Brand: BODYWISDOM MEDIA
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: bodywisdom media
DVD Reviews of Core Ball For Beginners & Beyond: Over 10 Routines
DVD Review: Great Beginning Core Ball Workouts
Summary: 5 Stars
I have been using another DVD by Karen for awhile that I have been enjoying and wanted to learn Core Ball which I have not done before.
This DVD has been very helpful in meeting this goal. Karen starts off with a detailed lesson about the Core Ball, how to use it and the moves, and I go back and watch this lesson from time to time.
There are then a series of routines of various exercises of time and areas to work on. Some were a bit more challenging than others, but everything I was able to pick up on things as I went along.
The last section is more challenging routines with a different instructor who I also like, but the routines are still a bit past where I am now but should be fun to work with from what I have seen so far.
Description of Core Ball For Beginners & Beyond: Over 10 Routines
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