Complete Pregnancy Fitness with Erin O'Brien
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DVD details
Actor: Erin O'Brien, James DentonBrand: ACORN MEDIA
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 117 minutes
DVD Release Date: 2007-05-29
Audience Rating: NR (Not Rated)
Studio: Acacia
DVD Reviews of Complete Pregnancy Fitness with Erin O'Brien
DVD Review: THE BEST EVER!!!
Summary: 5 Stars
Ok, so I read reviews before purchasing this DVD and most said it was challenging. I considered myself in decent shape and am only 11 weeks pregnant. I had only been exercising REGULARLY for 6 months prior to getting pregnant, but have exercised on and off for 15 years. This DVD is AWESOME. The first time I did it, I was not able to complete every exercise...but the second time, I did....dripping sweat!!! I never felt that my heart rate went up too high, but I definitely got a workout. Although there are no free weights involved, you use your own body weight to do some strenghth training. I've only done the DVD twice now and both times my whole body is sore the next day...but in a good way! I will do this all through my pregnancy and hope I can have as great as body as Erin! She looks fabulous. Like others have said, she is very real and down to earth and definitely not too "peppy"! Love it! All you need is a chair! :) Hope you enjoy this DVD as much as I have and will.DVD Review: Great Workout!
Summary: 5 Stars
I just did this workout and loved it so much I came to amazon to write a review. I was a little lost trying to choose a pregnant yoga video. I chose this one because reviewers said it was a decent workout. I agree! I'm 13 weeks and I've continued to jog, and lift weights. I'm determined not to let pregnancy be an excuse to back out of workouts. I know I'll pay for it later if I do. Anyway, this is a great addition to your pregnancy workout. Lots of squats and lunges to work your glutes and quads really well. I'm happy I got this video and wanted to write this because I'm sure there are others that are trying to find a good yoga video that isn't a waste of your time. Also, Erin O'Brien is likable and not annoying like some other hosts of workout videos. Just my 2 cents. DVD Review: Challenging workout for intermediate exercisers
Summary: 4 Stars
I like that Erin is very personable and friendly, without being annoying. Although he "set" is not fancy and the film production could be a bit better, it actually makes it seem as though she's with you in your living room. I really FEEL GREAT after working out to this video (even on the mornings I'm feeling tired and queasy)! I appreciate that the moves are not complicated and that you need no extra equipment (would make an excellent video for those who travel frequently). Overall, I would highly recommend this to intermediate exercisers who want to keep in shape throughout pregnancy. DVD Review: Awesome workout!
Summary: 5 Stars
I borrowed this video from the library along with a few others and this was the only one I felt gave me a really good workout. So, I bought it and I still love it. I'm in my 4th month now and my body is still looking great! The hubby has been very impressed with my butt and upper back! So glad I found the 2 disc package and can't wait to use the 2nd disc after I deliver :)DVD Review: Love it
Summary: 5 Stars
I really like this! I like the 'at home' feel of the set and I really like Erin's direction. She's realistic and down to earth and not annoyingly peppy. She's got a very calming sense about her and an easy sense of humor that makes the video fun to get through. As an added bonus, it's a good work out too. My legs and butt still have that "I worked out" feeling the next day, which I enjoy. I also like the fact that she reminds us not to go to fast or to slow down if needed. The water and potty breaks are great too!
Description of Complete Pregnancy Fitness with Erin O'Brien
Product DescriptionAn efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
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