Christine Felstead's Yoga for Runners: The Essentials
by Christine Felstead
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DVD details
Actor: Christine FelsteadDirector: Christine Felstead
Brand: Widowmaker Filmsllc
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2009-03-03
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Christine Felstead's Yoga for Runners: The Essentials
DVD Review: Easy Yoga for Flexibility and Strength
Summary: 5 Stars
This is an excellent workout with basic yoga poses geared mainly for those with little to no yoga experience, especially athletes who need to stretch more to prevent injuries. There are 4 basic sections: Foundation, Lower Back, Hamstrings, and Hip Openers. The Foundation section (10 minutes long) covers proper breathing, basic standing poses (i.e., mountain), sitting poses (i.e., hero), and some wall poses that were new to me. Exercises in the Lower Back section (11 minutes) include cat & cow stretches (done on hands and knees), spiral twists, and full body stretches (including downward facing dog.) The stretches in the Hamstring section (11 minutes) included seated staff pose, seated forward bend, reclining hamstring stretch, standing forward bend, and wide leg forward bend. The Hip Opener section (18 minutes) has some great lunge poses (warrior 1, warrior 2, pigeon pose, and side angle pose.) The workout concludes with some relaxing reclining poses (goddess pose, "corpse" pose, etc.)
Christine gives clear and easy-to-follow instructions, and she explains the benefits of each of the poses as well ("this will help you with your balance", "this helps you maintain proper alignment", "this pose helps improve your posture", etc.) I would highly recommend this to anyone interested in basic stretch routines ... it's "yoga made easy" for strength and flexibility!
Description of Christine Felstead's Yoga for Runners: The Essentials
CHRISTINE FELSTEAD'S YOGA FOR RUNNERS - DVD MovieBestsellers in DVD
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