Chi Energy Workouts for Beginners

Chi Energy Workouts for Beginners
by n/a

List Price: ~~$9.98~~
Our Price: $5.75
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Category: DVD
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DVD details

Actor: David Carradine
Director: n/a
Brand: DVD/Video
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 155 minutes
DVD Release Date: 2007-01-01
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation

DVD Reviews of Chi Energy Workouts for Beginners

DVD Review: Pleasant to follow once learned
Summary: 3 Stars

Generally this is an enjoyable exercise to learn, although I do agree with an earlier reviewer in that the backgrounds are exceedingly distracting.

The best advice I have in that regard is to learn the exercises and then close your eyes to rely on David Carradine's wonderful voice.

DVD Review: Great yoga starter
Summary: 5 Stars

I bought this video because of great reviews. I really find it helpful
in doing my exercise. I am 62 and found it very easy to do the moves.

DVD Review: David Carradine is smooth
Summary: 5 Stars

David Carradine is smooth and he is pretty good at Chinese martial arts and focusing strategies.

DVD Review: Good but dated
Summary: 3 Stars

This video is good for beginners, but its very dated and the background is unpleasant to the eye in my opinion. Nonetheless it gets the job done.

DVD Review: chi energy workouts for beginners
Summary: 4 Stars

liked it had it on vhs and couldn't view it any more had degraded so was time to replace with dvd

Description of Chi Energy Workouts for Beginners

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises.

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