Chakra Theory and Meditation with Paul Grilley
by Mark Holmes and Ian Albert
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DVD details
Actor: Paul GrilleyDirector: Mark Holmes and Ian Albert
Brand: Pranamaya
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: NTSC
Running Time: 333 minutes
Published: 2007
DVD Release Date: 2007-02-28
Studio: Pranamaya, Inc.
Product features:
- Over 5 1/2 hours of total content
- 4 hours of theory presentation and practice instruction
- Over 90 minutes of guided audio meditations
- Special bonus: MP3 versions of all guided meditation
DVD Reviews of Chakra Theory and Meditation with Paul Grilley
DVD Review: Very informative!
Summary: 5 Stars
Lots of useful information on the ability of the body and the differences faced by bone structures. Good yang sequence, very creative flows. The yin is fully explained and well done! I loaned it to other instructors and they bought copies too after viewing. Highly recommend to anyone wanting more knowledge to further their practice.DVD Review: Never Understood Chakra's. . . . Until this DVD
Summary: 5 Stars
I bought this DVD as I love Paul Grilley's work. I've read lots about the chakra's and energy medicine - and I've never quite gotten why it's important to add this element to my spiritual practices. To be honest,what I've read has felt pretty "woo-woo". Paul showed me why it's important to add chakra theory and meditation to my spiritual practice within about 5 minutes of the DVD beginning. He presents a wealth of common sense practical information so that I could "eat the elephant" one bite at a time so to speak and make this material applicable to my daily life. Basically, what he says is the reason we want to open up to chakra theory and meditation is to change our samsaras (i.e. which I roughly define as clinging on to people, places and things in an unhealthy way) and improve our lives both on this plane and beyond. I'm not nearly as concise or articulate as Paul and his material transcends my verbal abilities but suffice it to say that my life is forever changed as a result of learning this material and putting it into practice. He is a brilliant scholar who can speak plain English so that people can understand that these ancient teachings are deeply practical in modern life. You owe it to yourself to explore this material. . . you won't be sorry!DVD Review: Excellent
Summary: 5 Stars
As a long time student of Taoism, Chi-Kung, and yoga, I was very interested in this DVD. This being my first Paul Grilley exposure, I was skeptial. I found that he is very knowledgeble and is a very good teacher as he breaks complex concepts down to easily understandable bits. The DVD is well done, professional and is an excellent purchase for the serious student of the energy arts. At the end he ties in the Charakas with the qigong meridians. I learned a great deal from this video and would have had to read quite a few books to gleen this much kowledge in just 4 hours with the DVD.DVD Review: Well done, Paul Grilley
Summary: 5 Stars
I was curious as to how Paul Grilley would handle this subject, wondering if it would be as matter of fact as his others. It is well done, and he does use the familiar, down-to-earth, matter of fact manner. Very nicely done.
As he works through the theory it got more difficult for me, so I watched it by sub-section at a time. That worked like a charm, and the information 'stuck' with me. It's a great introduction to Chakra Theory and Meditation indeed.
DVD Review: Outstanding
Summary: 5 Stars
I just received today and have watched the entire DVD! Paul Grilley presents the Chakra theory clearly and his presentation, as usual, is great. I highly recommend to anyone searching for more information on chakras and meditation.
Description of Chakra Theory and Meditation with Paul Grilley
Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before has this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility. This DVD is destined to become a seminal guide to spiritual development. Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one. This is followed by meditation techniques that aspiring yogis may use to purify the karma that operates through each chakra, achieving a deeper understanding and appreciation for the powerful role these elements play in our lives. Topics include:
Importance and purpose of chakra meditation
Chakras and the creation of the separate self
Evolution of the self and the cycle of samsara
The physical, astral and causal functions of each chakra
Awakening the chakras through chakra meditation
12 special guided audio meditations, including:
Listening to the Nada
Ham Sa and So Ham Mantra
Bandha meditations for each chakra
Sushumna Purification
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