Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
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DVD details
Primary Contributor: John SchlorholtzDVD: Region Code 0
Audio: English (Unknown)
Format: DVD, NTSC
Running Time: 120 minutes
Product features:
- Condition: Used, Very Good
- Format: DVD
- NTSC; DVD
DVD Reviews of Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
DVD Review: Wonderful, Full Body Healing in a Chair
Summary: 5 Stars
Wonderful physical and emotional healing for anyone who is confined to a chair. Six weeks ago I found that the pain from my osteoarthritis of the hip and back had become too much for me to bear. I knew that I needed authentic healing beyond pain-killers or surgery. I am only 56 and yet my condition had degenerated to the point that I could hardly walk. I purchased John's 2-DVD set of all of chair, floor and standing routines, and I began with the chair program. Six weeks later I am doing the gentle floor and standing routines quite well, feeling stronger, more flexible and happier by the day. But even though I can do the standing routines now, I still think with fondness of the chair routines I did first. John gets a lot of breath and movement out of you in a chair! and I gained my first strength and sense of hope back through these routines. I have thought of my own deceased Mother so much as I became strong in the chair. How I wish that I had known about this DVD for her sake when she was alive. I highly recommend this DVD for anyone who feels weak, confined or hopeless because of their age or disability - even those confined to wheelchairs. Perhaps especially those confined to a chair, for you will see that through the deep breathing and small movement exercises right there within your chair, you will come to feel alive and empowered perhaps beyond what you have known for a long time.
More Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground reviews:
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Description of Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness. Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand. Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation.Bestsellers in DVD
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