Chair Yoga: A Seated Practice
by Matthew Richmond
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DVD details
Actor: Ann RichmondDirector: Matthew Richmond
Writer: Ann Richmond
Producer: Matthew Richmond
DVD: Region Code 0
Format: NTSC
Running Time: 25 minutes
DVD Release Date: 2008-06-02
Studio: MommYoga Productions
DVD Reviews of Chair Yoga: A Seated Practice
DVD Review: Disappointing
Summary: 3 Stars
I am a physical therapist working with people with neurological problems. I bought this DVD because I want to incorporate yoga into my treatment; I've practiced yoga myself about seven years and know the great benefits. Although I liked the natural setting and Ann's pleasant voice, I was disappointed in some of the postures demonstrated because I felt they were incorrect - Ann's feet are frequently turned out although they should be pointing straight forward, in line with knees and hips; she bends forward with a rounded instead of a straight back which defeats the purpose of some of the poses. Although she mentions modifications if someone finds a pose difficult, they're not really clearly presented. Not enough emphasis is placed on the fact that you should breath in and out through the nose only. I'm glad that I also purchased "Lakshmi Voelker Chair Yoga, Single Chair Yoga" because Lakshmi places much more importance on proper alignment and breathing and very clearly demonstrates different levels of difficulty for each pose, making it easy to modify for my patients.
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