Chair Strength & Stretch Workout with Scott Cole
by Bayview
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DVD details
Actor: Scott ColeDirector: Bayview
Brand: Widowmaker Filmsllc
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 37 minutes
DVD Release Date: 2008-05-20
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Chair Strength & Stretch Workout with Scott Cole
DVD Review: Great Workout for Anyone!
Summary: 5 Stars
I have purchased many fitness videos in the past; everything from yoga and tai chi to walking workouts and Latin dance. I recently decided to get serious with something I might actually do, instead of getting frustrated with a 1/2 hour or hour workout that I didn't have the patience, time or stamina to finish (sometimes even learn). I was pleasantly surprised that this video was everything I wanted. It is in 3 parts so you can do both the strength and stretch together or choose whichever one you need in the moment. In Both segments, Scott's personable directions are easy to follow and although a chair is involved, the strength portion is a true workout! You definitely have the ability to grow with this video and I can see how both the least fit person (my end of the spectrum right now) and the most advanced (Scott Cole) reap the benefits of these moves. Can you only lift your leg an inch? Then that's as far as you push it. In the beginning I did not have the stamina to even complete all the moves in the 15 minute strength segment, but individual movements are short enough that I could just wait a second and it'd be on to the next move I could do. The whole workout is short enough and varied enough that I don't get bored or overstressed or discouraged, which keeps me motivated to do more. Because I have been able to stick with this (and by no means am I at even an intermediate level) my strength and stamina have improved. This has enabled me to actually alternate days with one of those other videos (for cardio) I was talking about in the beginning of my review. For me, staying motivated has been spurred on by feeling successful. This dvd makes it easy to feel successful.
I realize as an after thought that I have not said much about the stretch portion of this dvd, which is equally wonderful. It did not strike me with the same lightening as the strength, probably only because I have never had as much trouble stretching and relaxing as I have working out. I would liken it to beginner yoga that you don't have to get down on the floor for (nice for anyone who might have trouble with that).
I reccommend this highly, especially to anyone who has trouble starting or sticking with a program. Since your own fitness level determines how hard you work this program, it's easy to envision this being a staple of anyone's exercise diet.
Description of Chair Strength & Stretch Workout with Scott Cole
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