Chair, Floor, and Standing Routines: Ageless Yoga (2 Vol. Set): Great for Seniors and for All Sizes, Shapes, and Conditions
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DVD details
Primary Contributor: John SchlorholtzDVD: Region Code 0
Format: Color, NTSC
Running Time: 240 minutes
Published: 2005
Product features:
- Harvard University instructor
- Includes 16 Chair Yoga routines
- Choose gentle or gently challenging therapeutic work-outs
- Far more material than other any DVD's in the field
DVD Reviews of Chair, Floor, and Standing Routines: Ageless Yoga (2 Vol. Set): Great for Seniors and for All Sizes, Shapes, and Conditions
DVD Review: Peaceful and Exhilarating Full Body Healing
Summary: 5 Stars
Six weeks ago I decided that the pain from my osteoarthritic hip and back had become too much to bear. I felt that my body needed authentic healing beyond pain killers or surgery. I had read that yoga is an excellent treatment for arthritis, but how could I do yoga as crippled as I was? John's approach has become my answer. His gentle, immediately engaging instruction takes the student clearly and concisely through techniques of breathing, meditation and movement that have the combined effect of gradually freeing the joints, reducing pain, increasing strength and lightening the spirit. Because of such noticeable improvement in my own condition, I am gaining confidence that I might be able to work toward actually healing a condition that is normally described as degenerative. I highly recommend John's program for anyone at all - and particularly for those who feel weak, confined or hopeless because of their age or disability. Many of the routines are suitable even if you are confined to a wheelchair. Whatever your limitations are, I'm confident that you will derive great benefit both physically and emotionally from these excellent DVD's.
More Chair, Floor, and Standing Routines: Ageless Yoga (2 Vol. Set): Great for Seniors and for All Sizes, Shapes, and Conditions reviews:
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Description of Chair, Floor, and Standing Routines: Ageless Yoga (2 Vol. Set): Great for Seniors and for All Sizes, Shapes, and Conditions
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness. Four full hours of material. Makes yoga accessible for almost everyone, including 16 chair-only sessions for people unable to stand. Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation. Harvard University instructor.Bestsellers in DVD
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