Chair Aerobics for Everyone - Chair Salsa
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DVD: Region Code 0Format: NTSC
DVD Release Date: 2007-02-19
DVD Reviews of Chair Aerobics for Everyone - Chair Salsa
DVD Review: Love, love, love it!
Summary: 5 Stars
I'm a signifcantly overweight woman with several big health issues (can't walk or stand much and am on a catheter), so exercising in traditional ways is not an option. Being severely mobility limited, I knew I had to find alternative ways to be healthy, or face dire consequences. Therefore, I was delighted to find a workout that I could do sitting down.
I poked around on Amazon and found this Chair Salsa DVD with David Stamp. As someone who didn't much like exercise, whodathunk I'd love it so much?!! There are two work out choices: one is a quick version of about 15 minutes, and the other is about 27 minutes. Both have a warm up and cool down. I love David Stamp's energetic and upbeat presentation (okay, yes, he gets corny in one or two places, but I can follow his direction easily). The music has a great beat - it's lively and very easy to feel the rhythm.
To start, you can pace yourself and only do however much you can handle. Initially, I only could manage the short version, and not even all of it. I quickly improved, and now I'm not even winded at the end of the long version. I have to modify some of the knee exercises and sit on a cushion, but what the hey. I've never been an exercise nut (usually I avoided it at all costs), but I actually look forward to doing this DVD. By the end of it, I feel energized and know that every cell of my body is benefiting by the exercise. The routine may not use every single muscle, but it definitely gets the most important ones.
David Stamp, if you or your production team ever read this - thank you so very much for the great, helpful and fun work out! You've entirely changed my outlook on exercise, and is helping me regain my health!
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