Chair Aerobics for Everyone
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DVD details
DVD: Region Code 0DVD Release Date: 2006-07-13
Studio: CustomFlix
DVD Reviews of Chair Aerobics for Everyone
DVD Review: Pretty good
Summary: 4 Stars
It's surprising how well exercising from a chair can get your heart rate up. This is perfect for me because I have bad knees and, when they "act up", I'm unable to exercise the "normal" way. However, these chair aerobics DO require the use of your legs to really get things going. If you're wheelchair bound, it may not be the aerobics for you.DVD Review: Great DVD
Summary: 5 Stars
I broke my leg 6 months ago and started doing this dvd almost immediately. When I finally started walking again, I found that I had totally retained all my strength and then some. I highly recommend this dvd.DVD Review: Go For It
Summary: 4 Stars
This is a great video for all of us who need to sit. It provides the option for a more rigerous work out if you perfer or if you can work up to it. It will keep me going for a long time,DVD Review: You CAN get a ood workout in a Chair!
Summary: 4 Stars
I wanted a workout routine while I recovered from foot surgery. This was perfect. It was challenging and easy to follow, I really worked up a sweat. Loved the variety; legs, weights, resistance, etc. My only complaint is that the leader did not always maintain consistent rhythm with the music. My 90 year-old mother did the exercises with me. After my recovery, I gave it to her to continue using. Prior to the video, her main exercise was walking. This video will also her to work other muscle groups and maintain strength and flexibility.DVD Review: Pleasantly surprised!
Summary: 5 Stars
I checked out this DVD to do as a program for a TOPS group that consists of several senior citizens. I consider myself an intermediate to advanced exerciser. I previewed the DVD and worked up a good sweat. I have had a sprained ankle and knee surgery in the past and this DVD would have really helped during the recovery.
Description of Chair Aerobics for Everyone
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.
- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES
* Check out other videos in this series.
Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.
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