CardioCallanetics
by Michael Huss
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DVD details
Actor: Sara KoopermanDirector: Michael Huss
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 72 minutes
DVD Release Date: 2007-08-24
Audience Rating: G (General Audience)
Studio: Callanetics Management Comapny, Inc.
DVD Reviews of CardioCallanetics
DVD Review: Cardio callenetics
Summary: 5 Stars
Great video. I love all the Callentic videos! I am 52 and while active I no longer want to jump up and down and do the same cardio as when I was younger. I was having back problems and decided the Callentics Evolution would be the one to most benifit my back. I was right! When I do it regularly, My lower back doesn't bother me at all! Wow! Its all about being in allingment and building those core muscles. This workout goes even a step futher and adds a great cardio that is knee and back friendly. I am in no way inferring that this is a video for just us older women. Not So!! I am quite limber and young for my age. I have been actively doing Yoga and Pilates and even some ballet exercises for years and am more limber that many of the younger women in my aquantance. I highly recommend this to anyone who wants to have perfect posture and strong core muscles. Also recommend it for the relaxation as well. After doing this, I am ready to tackle the world!DVD Review: cardio is great, toning is boring
Summary: 3 Stars
The tape consists of two parts: cardio and toning. No equipment is needed at all.
I am new to Callanetics, but I really loved the cardio part. Dance-like moves are more about coordination and balance, than hard cardiotraining. Be aware.
Toning part is explained well, so there are pauses between moves. But, really,this part is not challenging at all, except one ab exercise, which you can find in Pilates and Lotte Berk. I believe that Callanetics helped a lot of women, but , really, I had to fight not to fall asleep! As one angry comment said about Callanetics : "It is a workout if you never worked out". I would not recommend you this if you are looking for "dynamic" toning and shaping, although the cardio part is great and different from traditional Callanetics!
DVD Review: Excellent Workout
Summary: 5 Stars
This is an excellent workout if you like more of a low impact, body toning type of exercise. It is so much easier on the joints than a high impact workout, and you get all the benefits. Muscles get toned, and the cardio workout is surprisingly very good, without causing any pain. I enjoy the workout, it's relaxing, and i always work up a sweat. I highly recommend it. DVD Review: Surprisingly great work out!
Summary: 5 Stars
This work out is really great. I can't believe how much I was sweating and got my heart rate up without jumping up and down and hurting my knees. I normally do step work outs for hips and behind but this covered those areas without the heavy impact on my joints. I was so pleasantly surprised by how effective this work out is even though the music is slow and the work out is so peaceful.
I am very happy I purchased this dvd!
DVD Review: Muscle toning
Summary: 5 Stars
Not the most exciting workout, but it does work. Rotate with the Bar Method and Core Fusion. I tried this type of exercise in the 80s and found it too slow, now with weaker knees I appreciate the more deliberate moves and am finding out that it really works.
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