Cardio Burn Yoga

Cardio Burn Yoga
by Michael Badertscher

Cardio Burn Yoga

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Category: DVD
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DVD details

Actor: Patricia Moreno
Director: Michael Badertscher
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 110 minutes
DVD Release Date: 2008-09-02
Audience Rating: NR (Not Rated)
Model: 05-53160
Studio: GAIAM AMERICAS
Product features:

DVD INCLUDES 2 full workouts: 30-minute and 50-minute Interview with Patricia Moreno BONUS! Yoga Stretch YOGA FOR YOUR BODY AND SOUL. Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endur

DVD Reviews of Cardio Burn Yoga

DVD Review: Great workout with somewhat annoying instructor
Summary: 4 Stars

I should start with noting that I've only ever done the 30 minute express workout on this DVD, so my review only references that portion. The 30 minutes is perfect for me to do in the morning before I leave for work, and I like to alternate it with Gaiam's Pilates for Weight Loss DVD. I do work up a sweat while doing this routine, but cardio is probably an inaccurate descriptor. It just moves a lot faster than your average yoga routine. I've done yoga at the beginner-intermediate level off and on for a few years, so I didn't have much trouble following Moreno's instructions, and after a few tries I have the routine mostly memorized. I probably wouldn't recommend this DVD for beginners though, since she does go very fast and have some moderately advanced moves in there. There are a few rough spots where the instructor tells you to move the wrong leg, and she does stumble on her words sometime, which I really wish they would have worked on in editing. Also, the instructor constantly tells you to smile, which I hatehatehate and mostly makes me want to break my TV. I guess some people might like the chipperness, but it grates on my nerves. Overall though, I feel really great after doing this workout and it's an excellent start to my day.

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Description of Cardio Burn Yoga

CARDIO BURN YOGA - DVD Movie

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