Cardio Burn Kickbox
by Michael Badertscher
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Our Price: $7.98
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DVD details
Actor: Patricia MorenoDirector: Michael Badertscher
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 95 minutes
DVD Release Date: 2008-09-02
Audience Rating: NR (Not Rated)
Model: 05-53161
Studio: GAIAM AMERICAS
Product features:
- 30 & 50 Minute Workouts Plus Bonus Core Workout DVD INCLUDES 2 full workouts: 30-minute and 50-minute Interview with Patricia Moreno BONUS! Kickbox Core Workout SUPER CHARGE YOUR METABOLISM & SHED POUNDS FAST Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong
DVD Reviews of Cardio Burn Kickbox
DVD Review: Best for light workout days
Summary: 3 Stars
I have never done any workouts by Patricia Moreno before this one. I think the title is misleading. I was expecting a high energy calorie-burning workout. You do get a burn, but it is from the slow, precise execution of the moves, not because you get a good cardio workout. I'm an intermediate exerciser. I would recommend this for beginners who are just learning how to kickbox. The moves are done slow and really teach you good form. However, I'm only giving three stars. I'm removing one star because I think the name is misleading, and another star because there is no warm up or cool down. Now the person who designed this workout could argue that the moves are slow enough that they are the warm up and cool down, but I think it is a bad habit to get people into thinking they don't need to stretch. If I had previewed this video, I probably would not have bought it. To make use of it I'll probably do the video occasionally on light days or in combination with harder workouts.
Description of Cardio Burn Kickbox
CARDIO BURN KICKBOX - DVD MovieBestsellers in DVD
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