Cardio Burn Balanceball
by Dave Simmons
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DVD details
Actor: Tanja DjelevicDirector: Dave Simmons
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 95 minutes
DVD Release Date: 2008-09-02
Audience Rating: NR (Not Rated)
Model: 05-53159
Studio: GAIAM AMERICAS
Product features:
- DVD INCLUDES: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic BONUS! Cardio Lower Body Workout CHALLENGE YOURSELF: This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow alon
DVD Reviews of Cardio Burn Balanceball
DVD Review: Great instructor, beautiful scenery
Summary: 4 Stars
I just got Cardio Burn Balance Ball and have been enjoying it! Background on me--I'm overweight, and exercise on and off, so I look for workouts that are not jarring to the back or knees.
Here's what I like:
* The instructor: she's high energy without being screamy. She obviously loves what she's doing. She reminds me a bit of Jennifer Lopez. Her cues are right on, and she makes sure to say things like, "just do what you can," or "if you have lower back problems, do it like this..." That's very reassuring and helpful info.
* It's a fun workout! Before I got this DVD, my balance ball had been collecting dust. I didn't realize how fun it is to use it...and how challenging!
* There are 2 workouts to choose from, 30 minutes and 50 minutes in length. I've been doing the 30 minute one and it's work for me to get through it.
What I thought could have been improved:
* There are 2 people behind her exercising along with her. At one point, late in the 30 minute workout, she says, "if you're a beginner, follow the guys behind me." It confused me if they were serving as modifiers all along or just for that one exercise. It seemed to be just for that one exercise, b/c they were pretty much doing the same as she was all through the rest of the workout.
* The audio. I could hear her well enough, but she was a hair overshadowed by the music. When it got to the stretching portion, then I was able to hear her just fine. It could be my DVD player or the DVD I got. Like I say, she's certainly audible, just had to turn the volume up one or 2 notches more than normal. No biggie.
This is a great DVD if you want to mix up your workout. I would definitely buy another DVD by this instructor.
Description of Cardio Burn Balanceball
CARDIO BURN BALANCEBALL®Burn calories and sculpt your best body ever
With Tanja Djelevic
Chisel | Tone | Stretch
10|30|50 Minute Workouts Plus Bonus Lower Body Workout
DVD INCLUDES
10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
Interview with Tanja Djelevic
BONUS! Cardio Lower Body Workout
CHALLENGE YOURSELF.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body but elevates the spirit as well.
GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.
Approximate Running Time: DVD 95 min. Formerly released as Cardio Balanceball ®
Executive Producer: Rebecca Stetson Director: Dave Simmons
Director of Photography: Keith Martin Composer: Daveed Editor: Doug Moldawsky
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
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