Budokon: Strength and Balance Yoga
by Jason Olive
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DVD details
Director: Jason OliveDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Bayview Films
DVD Reviews of Budokon: Strength and Balance Yoga
DVD Review: Fantastic
Summary: 5 Stars
I have waited years for a combination Yoga/ Karate workout dics and am extremely happy to have found the Budokan series. I bought the Strength and Balance disc and it is just what I need for my Karate.
The disc starts with a slow Yoga warm up and then moves to a quick moving Yoga sequence. The moves are unusual but through the ingenious use of DVD technology there are tutorials you can click to and then continue your workout without using menus.
Just when you're all lathered up, there is a nice martial arts kicking sequence. The kicks are performed such that you don't leave your yoga mat. Very nice.
This is a great workout that really works the whole body with a focus on the legs. Lots of one leg Yoga work which is great for the martial arts.
This is a great product that has been well thought out from workout to program structure. I look forward to buying the other 2 discs and wish I had bought the set for the savings.
Description of Budokon: Strength and Balance Yoga
Studio: Bayview/widowmaker Release Date: 09/18/2007 Run time: 80 minutesBestsellers in DVD
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