Body at Home: A Simple Plan to Drop 10 Pounds. Basic Workouts DVD!
by Hay House, Inc.
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DVD details
Actor: Jorge CruiseDirector: Hay House, Inc.
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2009-05-05
Audience Rating: NR (Not Rated)
Studio: Hay House, Inc.
DVD Reviews of Body at Home: A Simple Plan to Drop 10 Pounds. Basic Workouts DVD!
DVD Review: Good Overall Workout, Will Help Build Muscle and Lose Weight
Summary: 4 Stars
The DVD is essentially a follow-up to Jorge Cruise's "12 Second Sequence" workout DVD.
"Body at Home" uses slow cadence lifting and static contraction in the workouts.
There is a recovery stretch after each workout, which gives you a chance to stretch after each workout section (four repititions of one exercise, then a 30 second recovery stretch).
You work the legs, shoulders and abs, it is a complete workout.
I recommend getting a balance ball and smaller weights with the workout (although these are not required, it is easier if you have these items to follow along).
I also recommend Jorge's "Belly Fat Cure" (which is essentially minimizing sugar intake) available on Jorge's website.
So far this year, I have lost about 15 lbs. following the "Belly Fat Cure" and using Jorge's workout DVD's.
My only (minor) criticism is that his audio commentary could have used some better editing.
But overall this is a very good workout, he recommends you do the three 20 minute workouts over a week (for example, one 20 minute workout on Monday, one on Wednesday and one on Friday).
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