Body Design Workout with Patrick Goudeau
by Bayview
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DVD details
Actor: Patrick GoudeauDirector: Bayview
Brand: Widowmaker Filmsllc
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2005-11-08
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Body Design Workout with Patrick Goudeau
DVD Review: Energetic fun workout
Summary: 4 Stars
Cardio-wise this is an intermediate to advanced workout. Definitely not for someone who is just starting to get into shape. As far as the workout itself, I was pleasantly surprised that it was not difficult (exercise moves wise). I am not a fan of step aerobics because they tend to be a bit too complicated and I feel like I am wasting more time figuring out what is going on than actually getting workout. A step is requred for this workout, but thankfully, the moves are not complicated at all. The moves mostly consist of stepping on and off of the step, combined with some of the bar exercises. I did not have a bar so I used weights, but I think the bar would have been a easier to use.
The workout itself consists of about a five minute warmup. The warmup was good in that it got my heartrate up, but this workout is very leg intensive so I felt I really needed a better leg stretch before going right into all the squats etc. The entire workout is 85 minutes long, which is a bit long, but it is broken into sections so that you can pick and choose what you want to do if you don't want to do the entire 85 minute workout. There is about a 10 minute ab section at the end that is very good.
I really like Patrick as an instructor. He is very energetic and you can just tell that he has a great postive attitude. He does like to say "oh my gosh" alot and he does have a funny little laugh (throughout the workout). I didn't get bored with this workout because Patrick does not stay on any one exercise for very long. The workouts themselves consist of using the step but then also using the bar for sculpting. The ab section is about 10 minutes long and is very intense and effective. Patrick also does a very good job of explaining all the moves.
Overall this is a great cardio workout and not too complicated with fancy moves. The only negatives I have is that it is very leg intensive (squats etc) with not much of a strech warmup. I also felt like some of the routines could be a bit dangerous for a person's knees (ie one exercise involved sitting down on the step and then standing up from sitting position (knees in front of toes that every fitness instructor warns about). But I felt that these moves could be easily modified so that my knees were not compromised.
Overall, I really like this workout and Patrick!
Description of Body Design Workout with Patrick Goudeau
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